Cotton oil can be an alternative to using traditional soy, corn or canola oils. It is rich in nutrients like vitamin E and omega-3, acting in the body as a strong antioxidant and anti-inflammatory, and helping to prevent cardiovascular diseases.
This oil is made from cotton seeds and has health benefits such as:
- Strengthen the immune system, as it is rich in vitamin E; Prevent diseases such as infections and cancer, by having antioxidant compounds; Reduce inflammation in the body, as it contains omega-3, a natural anti-inflammatory; Prevent cardiovascular diseases, by helping to control cholesterol; Prevent the formation of atheromatous plaques, as it is an antioxidant and improves good cholesterol.
In addition, cotton oil is also stable at high temperatures and can be used to fry up to around 180ºC.
How to use cotton oil
Cotton oil can be used in recipes like breads, cakes, sauces and stews. Because it has a stronger flavor than other oils, it is always advisable to use it in recipes that will be sautéed or roasted, avoiding raw preparations.
In addition, it is important to remember that it should be used in small amounts, about 2 tablespoons per day for each person already enough. The ideal is to alternate with the use of healthier fats, such as olive oil and flaxseed oil. See the benefits of olive oil.
What is the best oil for frying
The fat most suitable for frying is lard, as it has been shown to be the most stable at high temperatures. However, studies also show that cotton, palm and sunflower oil also maintain their properties when heated to 180ºC.
It is important to remember that the frying oils should only be reused 2 to 3 times, being necessary to filter the oil after each frying with the help of a strainer or clean cloth, to remove all the remains of food that may have remained in the oil.
