Natural vitamin supplements for athletes are excellent ways to increase the amount of important nutrients for those who train, in order to accelerate healthy muscle growth.
These are homemade supplements rich in magnesium, calcium and protein that prevent the appearance of cramps, strengthen bones and promote muscle mass gain.
1. Eggnog for muscle hypertrophy
Beat in the blender 1 egg, 1 solid yogurt and 1 teaspoon of sugar.
This eggnog is good to take after training, as it increases the amount of protein and favors the increase in muscle mass.
221 calories and 14.2 g of protein
2. Vitamin for cramps
Beat in a blender 57 g of ground pumpkin seeds, 1 cup of milk and 1 banana. With this vitamin it is possible to have all the amount of magnesium needed for a day.
In addition to taking this vitamin it is essential to drink 1.5 to 2 liters of water a day, as dehydration favors the appearance of cramps.
531 calories and 370 mg magnesium.
3. Vitamin to strengthen bones
Beat 244 g of milk, 140 g of papaya and 152 g of strawberry in the blender. In addition to this vitamin, to ingest the amount of calcium needed in a day you need to drink another glass of milk, 1 yogurt and 1 slice of cheese.
244 calories and 543 mg calcium
Any natural supplement or tablet should always be accompanied by a health professional such as a nutritionist.
See also: Supplements to Gain Muscle Mass
