The rice protein supplement is a powder rich in essential minerals and amino acids, which can be used to thicken soup and enrich drinks and meals, especially for vegetarians and vegans.
Taking this rice protein supplement is good, not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and maintain healthy skin and hair.
Thus, the consumption of rice protein supplement brings benefits such as:
- Stimulate hypertrophy, because it brings amino acids that favor the gain of muscle mass; Be rich in vitamins and minerals, as it is made from the grain of brown rice; Be hypoallergenic, reducing the chance of causing allergies and intestinal irritation; Improve bowel function, as it is rich in fiber.
Because it is hypoallergenic, rice protein can be used even by people who are allergic to milk and soy protein, two foods that usually cause allergies.
How to use
The rice protein powder can be used in the post-workout to stimulate hypertrophy or to enrich any other meal of the day, giving more satiety and increasing the nutritional value of the diet.
It can be diluted with water, milk or vegetable drinks, such as coconut or almond milk, or added to sweet and savory recipes, such as vitamins, yogurts, cakes and cookies. In addition, rice protein can be found in tasteless versions or with added aromas such as vanilla and chocolate.
Nutritional information
The following table provides nutritional information for 100 g of powdered rice protein:
| Nutrient | 100 g of rice protein |
| Energy | 388 kcal |
| Carbohydrate | 9.7 g |
| Protein | 80 g |
| Fat | 0 g |
| Fibers | 5.6 g |
| Iron | 14 mg |
| Magnesium | 159 mg |
| B12 vitamin | 6.7 mg |
To increase the protein content of the diet, see a complete vegetarian menu rich in protein.
