The exercise for male or female sexual impotence is divided into three stages, and is based on the perception of sensations. This technique stimulates intimate contact and emotional warmth, removing the great tension in the relationship and encouraging the establishment of an intimate relationship.
- The first stage consists of caresses, in this phase the partners should focus on giving each other pleasure, using massages, for example, but without touching the genital area. The second stage involves stimulating and touching the genital areas and other areas erogenous, but without penetration. In the third stage, coitus occurs, but both partners should feel comfortable at each level of exercise before moving on to the next stage, regardless of the number of days or weeks that remain in each stage.
This is a specific exercise for sexual impotence generated by psychological causes. Impotence that is caused by physical issues must be treated with specific medications.
See the foods that increase libido and how to prepare an aphrodisiac meal in the following video:
