- 1. Stress relief
- 2. Prevents the appearance of infections
- 3. Prevents incontinence
- 4. Decreases PMS cramps
- 5. Improves Libido
- Other important benefits
Masturbation is an intimate act that can bring several health benefits to women, such as relieving stress, improving libido, preventing incontinence and even decreasing the intensity of cramps and cramps during PMS.
In addition, although it is an act full of taboo, masturbation is actually quite healthy and natural, where the woman, through the stimulation of the genitals, gives pleasure to herself, thus knowing the limits and needs of her own body.
Masturbation can be done using only the hands or with devices called vibrators, which are similar to the man's penis, allowing penetration. In addition, it is easier to use in intimate gel to lubricate the skin of the region, which avoids the friction that can cause small cracks, and further stimulates pleasure.
Some of the important benefits of female masturbation include:
1. Stress relief
Masturbation creates a moment of calm and tranquility where the woman can isolate herself and forget the problems that concern her, even reducing the problems of insomnia.
2. Prevents the appearance of infections
Orgasm helps to stretch the local muscles, releasing and removing cervical mucus. This causes possible pathogenic bacteria that can cause vaginal infections to be eliminated more frequently, which ends up preventing the onset of infections.
3. Prevents incontinence
Masturbation helps the woman to exercise the pelvic floor muscles, strengthening them and preventing the appearance of urinary incontinence. However, it is recommended to maintain regular Kegel exercise. Here's how to do it: Kegel exercises.
4. Decreases PMS cramps
Exercise caused by orgasm on the pelvic floor helps to relieve the cramps and cramps that arise during the premenstrual period. See other ways to lower PMS.
5. Improves Libido
During masturbation, the woman lives a sexual experience that allows her to observe her naked body, allowing the gradual emergence of comfort with her own body and increased self-esteem and libido. See also some examples of home remedies to increase sexual appetite.
Watch the following video and check out these and other health benefits of masturbation and clarify some questions about sexuality:
Other important benefits
In addition, female masturbation is a natural way of getting to know your own body in order to achieve orgasm. The orgasm achieved through masturbation is no different from that of shared sexual intercourse, both in intensity and duration and, therefore, helps women to realize how they can more easily achieve orgasm during intimate contact. However, excessive masturbation can be a sign of a disease called Nymphomania, so look at the symptoms of this disorder.
Masturbation can also be useful to help treat sexual problems like dyspareunia and vaginismus, which can have physical or emotional causes. The pain during intimate contact can be reduced with masturbation before penetration, since during this act the woman is more relaxed and the vagina more lubricated, facilitating penetration. In addition, to improve sexual intercourse, there are techniques such as Pompoarism, which strengthen the pelvic floor muscles and increase sexual pleasure.
