- Foods that should not be eaten for cardiovascular health
- How to prevent cardiovascular disease
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To ensure the health of the cardiovascular system it is important not to eat fatty foods, such as fried foods or sausages, or foods that are very high in sodium, such as pickles, olives, chicken stock or other ready-made spices because they can cause hypertension, high cholesterol, stroke or heart attack.
In addition, it is important not to put on weight, maintaining regular physical activity, such as walking, and to avoid eating foods with a lot of sugar, such as soft drinks, ice cream or brigadeiro, to prevent and treat cardiovascular diseases.
Foods that should not be eaten for cardiovascular health
Some foods that you should not eat to have a healthy cardiovascular system include:
- Sweets, soft drinks, cakes, pies or ice cream; Fatty or embedded cheeses, such as ham, bologna or salami; Ready-made sauces, such as mustard, ketchup, Worcestershire sauce or shoyo sauce; Ready-made seasonings, such as broth, or chicken broth; Pre-prepared foods for consumption, such as lasagna or stroganoff, for example.
Watch these videos to learn more about nutrition to treat and prevent cardiovascular disease.
How to prevent cardiovascular disease
To prevent cardiovascular diseases it is important to keep your body weight constant and within the ideal body mass index for your height, adopting regular physical activity and a varied diet.
Find out how much you should weigh in: Ideal weight
In addition, another important attitude to prevent the appearance of hypertension, high cholesterol, high triglycerides, stroke, heart attack or heart failure is not to smoke because smoking makes the blood vessels harder, making it harder for the blood to pass.
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