Delicious soup recipes to lose weight

Soups are great allies of the diet, as they are rich in nutrients like vitamins and minerals, and low in calories. In addition, it is easy to vary the flavor of each soup and add ingredients with a thermogenic effect, such as pepper and ginger, which speed up metabolism and stimulate weight loss.

Soups can also be used to improve bowel function and provide large portions of nutrients to the body, being widely used in detox diets. They can also be easily frozen, bringing convenience and speed when hungry.

See below 5 recipes of soups with less than 200 kcal to be used to lose weight.

1. Ground beef soup with mandioquinha

This soup yields about 4 servings with 200 kcal in each serving.

Ingredients:

• 300 g of ground beef; 1 tablespoon of olive oil; 1 grated onion; 2 grated carrots; 1 grated manioc; 1 grated beet; 1 packet of spinach; 1 pack of watercress; salt and pepper to taste.

Method of preparation:

Sauté the meat in olive oil and add the onion until golden brown. Add the vegetables and sauté for 5 minutes. Season with salt and pepper to taste and add water until covered. Cook over low heat until vegetables are tender. Remove from heat and serve. If you prefer, you can beat the soup in a blender to have a cream texture.

2. Pumpkin Soup with Curry

This soup yields only 1 serving and is about 150 kcal. If desired, you can add 1 tablespoon of grated cheese on top, which will leave the preparation with approximately 200 kcal.

Ingredients:

• 1 tablespoon of olive oil 1 medium onion, chopped4 cups of pumpkin pieces, 1 liter of water 1 pinch of oregano Salt, cayenne pepper, curry, parsley and sage to taste

Method of preparation:

Sauté the onion in olive oil and then add the pumpkin. Add salt, water and spices. Cook until the pumpkin is well cooked. Expect to warm up and hit the blender. When consuming, reheat the soup with the oregano and serve with the parsley.

3. Light Chicken Soup with Ginger

This soup yields 5 portions with about 200 kcal in each.

Ingredients:

• 500 g chicken breast2 small tomatoes3 cloves of garlic1 / 2 grated onion1 piece of grated ginger2 tablespoons of light cream cheese1 handful of mint4 tablespoons of tomato paste and parsley to taste

Method of preparation:

Sauté the onion and garlic in olive oil. Place the diced chicken to sauté, add the tomato paste, tomatoes, mint and half a glass of water. When cooking, add the grated ginger. When the chicken is cooked, beat everything in a blender until creamy. Bring to the fire again, add salt, parsley and curd. Stir for 5 minutes and serve. Here's how to use ginger to lose weight.

4. Carrot Cream

This recipe yields 4 portions of soup with about 150 kcal.

Ingredients:

• 8 medium carrots2 medium potatoes1 small chopped onion1 chopped garlic clove1 tablespoon olive oilSalt, pepper, green smell and basil to taste

Method of preparation:

Brown the finely chopped onion and garlic in the oil. Add the diced carrots and potatoes, and cover with about 1 and 1/2 liters of water. Leave on low heat until the vegetables are cooked. Beat everything in a blender and return the cream to the pan, adding spices such as salt, pepper, green smell and basil. Boil for a few minutes and serve.

5. Pumpkin Soup with Chicken

This recipe yields 5 portions of soup with about 150 kcal.

Ingredients:

• 1 tablespoon of coconut oil1 small onion, grated2 cloves of crushed garlic1 kg of Japanese pumpkin cut into cubes (about 5 cups) 300 g of cassava4 cups of fresh water and pepper to taste1 cup of skimmed milk2 tablespoons of light curd150 g 1 tablespoon chopped parsley, chopped parsley

Method of preparation:

Heat the coconut oil and add the onion and garlic to brown. Add the pumpkin and mandioquinha, water, salt, pepper and cook for 20 minutes or until the pumpkin is tender. Beat in the blender until you get a homogeneous cream, then add the milk and beat some more. Add the curd, parsley and cooked chicken, stirring well. Serve hot.

To use soups to your advantage, here's how to make the complete soup diet.