- 1. Natural sunflower supplement
- 2. Lavender compress
- 3. Dong quai tea
- 4. Ulmaria tea
- 5. Chamomile tea with orange
A good way to fight migraine naturally is to consume the right foods once the headache starts. Some excellent options are sunflower, lavender, dong quai, lavender, ulmária and chamomile with orange, in the form of tea or compress to put on the forehead.
Migraine is a difficult headache to control, which affects women more, especially days before menstruation. For migraine sufferers very often, natural remedies are an excellent option to avoid taking pharmacy medications, which have contraindications and unpleasant effects. Here are 5 excellent options you can do at home:
1. Natural sunflower supplement
This natural migraine remedy is rich in magnesium, helping to fight migraine symptoms.
Ingredients
- 60 g of sunflower seeds1 / 2 liter of water
Method of preparation
Place the sunflower seeds in a tray and bake until they are slightly browned and dry.
Then boil the water and add the seeds, letting it rest for 20 minutes. Let cool, strain and drink next. Take 3 times a day as long as the migraine symptoms persist.
2. Lavender compress
The natural remedy for migraine with lavender, in the form of tea or compresses to put on the forehead, is a great ally in combating these headaches.
Ingredients
- 10 g of lavender leaves / 2 liters of water
Method of preparation
Place the lavender leaves in the water and bring to a boil. After boiling, let stand for 10 minutes, strain and drink while warm. Take 3 cups of this tea daily as long as the migraine symptoms persist.
To make the lavender compresses, take a clean gauze or towel, make 4 to 6 folds and soak it in tea. Apply the gauze or towel to your forehead while it is still hot, but in a way that you can withstand the temperature so you don't burn yourself for 30 minutes. Whenever the gauze loses heat, it must be soaked again and placed on the forehead.
3. Dong quai tea
A good homemade solution for migraine is with dong quai because this medicinal plant has analgesic properties, relieving headaches.
Ingredients
- 15 g of dong root quai1 cup and a half of water
Method of preparation
Place the plant root in the water, after boiling, and then let it rest in a container with a lid for 30 minutes. Then strain and drink about 2 to 3 cups of tea a day.
4. Ulmaria tea
Another excellent home remedy for migraine is with ulmaria, as this medicinal plant has analgesic and anti-inflammatory properties that relieve migraine.
Ingredients
- 2 tablespoons (of olive oil) 2 cups water
Method of preparation
Place the ulmária in the water and bring to a boil. After boiling, let it cool, strain and drink about 2 to 3 cups of ulmaria tea a day while still warm.
5. Chamomile tea with orange
This tea is an excellent natural to fight migraine naturally.
Ingredients
- 2 glasses of water2 chopped oranges, including the peels1 handful of dried chamomile6 bay leaves1 lemon
Method of preparation
Boil the water and then add the oranges with the peels, chamomile and bay leaves. Boil for another 2 minutes and then add the juice of 1 lemon. Strain and drink still warm.
Watch the following video and find out which foods can help prevent migraines:
