- Conjugated linoleic acid (CLA)
- L-carnitine
- Irvingia gabonensis extract
- Chitosan
- Lipo 6
- To lose weight naturally, see 5 teas that lose weight.
Weight loss supplements have mainly thermogenic action, increasing metabolism and fat burning, or are rich in fiber, which makes the intestine absorb less fat from the diet.
However, ideally, these supplements should be used according to the advice of the doctor or nutritionist, as their inappropriate use can cause effects such as insomnia, heart palpitations and changes in the nervous system.
The following are examples of supplements that can be used to aid weight loss.
Conjugated linoleic acid (CLA)
Conjugated linoleic acid is a type of fat found mainly in red meats and dairy products. It acts on weight loss because it accelerates fat burning, helps muscle development and has strong antioxidant power.
The form of use of conjugated linoleic acid is to take 3 to 4 capsules a day, in a maximum daily amount of 3 g, or according to the advice of the nutritionist.
L-carnitine
L-carnitine helps with weight loss because it works by transporting small fat molecules in the body to be burned and to produce energy in the cells.
You should take 1 to 6 g of carnitine daily before training, for a maximum period of 6 months and under the guidance of your doctor or nutritionist.
Irvingia gabonensis extract
The extract of Irvingia gabonensis is produced from the seeds of the African mango (african mango), and acts on the body favoring weight loss, reducing bad cholesterol and triglycerides and increasing good cholesterol.
In addition, this supplement acts to decrease hunger, as it regulates leptin, the hormone responsible for feelings of hunger and satiety. The extract of Irvingia gabonensis should be taken 1 to 3 times a day, the maximum recommended amount being 3 g daily.
Chitosan
Chitosan is a type of fiber made from the shell of crustaceans, acting to reduce the absorption of fats and cholesterol in the intestine, being used to help weight loss diets and to control high cholesterol.
However, chitosan is only effective when combined with a healthy diet, and should be consumed 2-3 times a day, preferably before main meals.
Lipo 6
Lipo 6 is a supplement made from caffeine, pepper and other substances that increase metabolism and stimulate fat burning.
According to the label, you should take 2 to 3 capsules of Lipo 6 per day, but when in excess this supplement can cause symptoms such as insomnia, headache, agitation and heart palpitations.
It is important to remember that all supplements should be taken according to the nutritionist's guidance, to avoid the appearance of side effects and health problems. In addition, the use of supplements should be done together with a healthy diet and regular exercise.
To lose weight naturally, see 5 teas that lose weight.
