- 1. Difficulty falling asleep
- 2. Excessive hunger
- 3. Poor digestion and other digestive problems
- 4. Excessive tiredness during the day
- 5. Anxiety, irritability or depression
- 6. Excessive pimples or acne
Hormonal problems and hormonal imbalances are very common and can cause various symptoms such as excessive hunger, irritability, excessive tiredness or insomnia.
Hormonal changes can generate several diseases such as diabetes, hypothyroidism, polycystic ovary syndrome, for example. Although these types of problems are more common in women, due to normal stages of life such as menopause, menstruation or pregnancy, they can also affect men, especially after age 50 due to andropause.
In addition, hormonal levels can still vary due to sleep patterns, excess stress or unbalanced diet, it is important to be aware of some signs.
1. Difficulty falling asleep
Difficulty falling asleep is more common in very stressed people, who suffer from anxiety or are smokers. Sleep regulation depends on several hormones, such as melatonin, testosterone, growth hormones (GH) and thyroid (TSH), for example, in addition to the body's own physiological changes with age.
Thus, when there is a hormonal imbalance that affects these hormones, the person may have more difficulty sleeping and may even feel more agitated and anxious during the day.
What to do: It is recommended that the person seek guidance from the endocrinologist to request a blood test to check the levels of hormone that is suspected to be altered in the blood and, thus, start the appropriate treatment.
2. Excessive hunger
Hormones control many functions of the body, one of which is the sensation of hunger. Therefore, when some hormones, such as ghrelin, are higher than others, such as oxintomodulin and leptin, for example, it is possible to feel more hungry, even after having already had lunch or dinner.
What to do: it is important to go to the endocrinologist so that the levels of hormones that regulate appetite are checked and, thus, devise strategies for the regulation of these hormone levels. It is also recommended to consult a nutritionist, so that it is possible to follow a healthy diet that helps to regulate hormone levels, in addition to performing physical activities.
3. Poor digestion and other digestive problems
Although it is not a direct sign of hormonal changes, digestive problems can indicate that you are eating more than normal or eating many industrial products. And this usually happens when there is an imbalance in the hormones of hunger or testosterone, for example.
In addition, in case of hypothyroidism, slower digestion and a feeling of fullness for a longer time may also occur, as the decrease in thyroid hormones slows down the functioning of the whole body.
What to do: In these cases, it is necessary to go to the endocrinologist, so that tests are requested that can identify if the poor digestion is caused by changes in the production of hormones. When there is a suspicion of a change in thyroid hormones, as in hypothyroidism, it is recommended by the doctor to perform hormone replacement, which is done with the medication Levothyroxine, which contains the hormone T4, which should be consumed as directed by the doctor.
It is also necessary to consult the nutritionist to check which foods are most suitable and which alleviate the symptoms of poor digestion and which can help to treat the cause of the hormonal change.
4. Excessive tiredness during the day
Thyroid hormones control metabolism and, therefore, if there is a reduction in their production, the body begins to function more slowly, slowing down the heart rate and even mental functioning. Thus, it is possible to have less energy and feel more tired during the day, in addition to difficulty thinking and concentrating.
Patients with uncontrolled diabetes may also experience excessive tiredness during the day because there is too much glucose in the blood that is not reaching other parts of the body properly, causing tiredness and other changes, such as headache, body pain, difficulty thinking, for example.
What to do: when there is a change in the production of thyroid hormones, the endocrinologist indicates hormone replacement with the hormone T4 and regular thyroid exams, just like in diabetes, the endocrinologist requests tests to see the blood glucose level and indicates use medications, such as metformin and glimepiride, or use of insulin. In addition, it is important to pay attention to food, avoid stress and practice physical activities on a regular basis.
5. Anxiety, irritability or depression
This is one of the most obvious signs of sudden hormonal changes, such as during Premenstrual Tension (PMS) and especially during menopause, when situations that were previously normal start to cause symptoms of sadness, anxiety or excessive irritability.
What to do: To reduce anxiety, irritability or symptoms of depression, it may be interesting to have therapy sessions, so that you can talk about everyday life and situations that may favor anxiety or irritability, for example. In addition, physical activities are recommended, as they promote a sense of well-being.
6. Excessive pimples or acne
The increase in the hormone testosterone is responsible for causing excess oil in the skin and, therefore, both men and women may have excess pimples or persistent acne due to the oiliness of the skin, especially when testosterone is much higher than the other hormones in the skin. body.
What to do: to eliminate the excess of spines that arise due to the increase in the testosterone concentration and, consequently, increase of the skin oiliness, it is recommended to do skin cleanings, at least once a week, to decrease the skin oiliness and thus preventing the appearance of pimples. It is also advisable to look for a dermatologist, as in some cases it is necessary to use medications to control acne.
In addition, it is important to pay attention to food, as some foods favor the production of sebum by the sebaceous glands, leading to the appearance of pimples. Check out how to get blackheads and whiteheads.
