- 1. Cherry juice
- 2. Kiwi juice
- 3. Avocado vitamin
- 4. Tomato juice
- 5. Cabbage juice with lemon
- 6. Parsley juice with orange
- 7. Papaya vitamin
- Homemade treatment to eliminate wrinkles and expression lines
Ingredients like kiwi, cherry, avocado and papaya are excellent options to consume regularly to rejuvenate the skin, leaving a more youthful and cared-for appearance. Here we indicate the 7 best recipes, in order to consume one per day, and at the end of the first week observe the results.
But in addition to taking one of the following recipes a day, it is also advisable to eat 1 Brazil nut daily because it is rich in selenium, a substance that works by eliminating free radicals and ends up promoting rejuvenation.
Another important precaution is to clean your skin daily, and use moisturizing creams appropriate for your age.
1. Cherry juice
Cherry juice is an excellent home remedy to rejuvenate the skin, since this fruit is rich in beta-carotene, an antioxidant that helps to eliminate toxins and impurities from the organisms, providing the regeneration of epithelial cells leaving the skin beautiful, soft it's young.
Ingredients:
- We are a family owned and operated business with over 20 years experience.
Method of preparation:
Wash the fruits well, cut them in half to remove their stones and add them in a blender together with the water. After beating well, the cherry juice is ready to be drunk.
Sweet type cherries are the best for making juice, in addition to a pleasant taste they have a huge variety of vitamins and nutrients that help maintain health. In addition to beta-carotene, this fruit is rich in vitamin B2 and folic acid, being excellent for the health of the eyes, hair, nails and skin.
2. Kiwi juice
Kiwi juice helps to rejuvenate the skin because this fruit is rich in potassium, which helps in the regeneration of cells in the entire body. This home remedy increases skin elasticity, leaving the skin looking younger and more beautiful. Due to cell regeneration, muscles tend to become more toned and energy to increase.
Ingredients:
- 1 tablespoon of honey (optional)
Method of preparation:
Peel the kiwis, cut them into small pieces and add them in a blender together with the other ingredients.
In addition to the benefits for the skin, the kiwi is great for helping you lose weight, because it helps to regulate the intestine and lower cholesterol. See How to use Kiwi to lose weight.
3. Avocado vitamin
Another excellent recipe to rejuvenate is to take an avocado vitamin with Brazil nuts because it is rich in antioxidants that help eliminate toxins from the body while also improving the appearance of the skin.
Ingredients:
- Add the onion and cook for a further 2 minutes or until golden brown.
Method of preparation:
Beat all the ingredients in the mixer and sweeten to taste. You should take this vitamin in the morning daily to achieve the best results, but you need to be careful with your diet so as not to put on weight because this vitamin is very caloric. Check out all the benefits of avocado.
4. Tomato juice
Tomato juice with oil and salt is an excellent recipe for wanting to rejuvenate your skin and fight aging. Tomato is a food rich in lycopene and has a high antioxidant content, protects cells from cancer, especially prostate cancer, and helps fight the first signs of aging. Tomatoes are also rich in vitamin A and, if consumed with olive oil, it enhances its absorption, increasing its benefits.
Ingredients:
- In a large bowl, whisk together the oil, salt and pepper and season with salt and pepper.
Method of preparation:
Beat all the ingredients with the mixer and take next.
5. Cabbage juice with lemon
Kale juice helps to rejuvenate because kale is rich in zinc, which in addition to regenerating cells balances acid levels in the body.
Ingredients:
- 2 kale leaves 1/2 cup of waternuts 2 lemons2 dates to sweeten
Method of preparation:
All ingredients must be added in a blender and well blended.
6. Parsley juice with orange
This juice helps to rejuvenate since the chlorophyll present in the parsley stimulates oxygenation, metabolism and cell regeneration, leaving skin and hair soft and healthy.
Ingredients:
- Add the chopped parsley, chopped fresh parsley
Method of preparation:
Beat the ingredients with a mixer and take next.
In addition to rejuvenating, parsley juice is rich in provitamin A, excellent for sharpening vision and being efficient for cleaning the kidneys, liver and urinary tract.
7. Papaya vitamin
This papaya vitamin is rich in beta carotene which helps to soften the skin and also removes toxins and impurities from the body by helping to fight constipation.
Ingredients:
- 1 ripe papaya, 1 orange, 1 date to sweeten 1 cup of natural yogurt 280 g
Method of preparation:
Beat all the ingredients in a mixer and take it next. You can also add 1 teaspoon of ground golden flaxseed.
Homemade treatment to eliminate wrinkles and expression lines
An excellent home treatment to eliminate wrinkles and expression lines is the dermaroller, a small device that has microneedles that pierce the skin, allowing better absorption of anti-wrinkle creams, for example.
See how to use and the necessary care, before and after, in this video by physiotherapist Marcelle Pinheiro:
