Centella asiatica, also called centella asiatica or Gotu Kola, is an Indian medicinal plant that brings the following health benefits:
- Accelerate the healing of wounds and burns, as it is anti-inflammatory and increases the production of collagen; Prevent varicose veins and hemorrhoids, by strengthening the veins and improving circulation; Reduce inflammation in the skin, as it is anti-inflammatory and antioxidant; Smooth out wrinkles and expression lines, by increasing collagen production; Improve the circulation of the legs, avoiding swelling; Decrease anxiety; Improve sleep and fight insomnia; Accelerate recovery in cases of muscle strain or tendon.
Asian centella can be consumed in the form of tea, tincture or in capsules, and can be found in pharmacies and natural products stores, with prices varying between 15 and 60 reais. Learn what to do to combat poor circulation.
Recommended quantity
To obtain its benefits, you should consume 20 to 60 mg of centella asiatica 3 times a day, for about 4 weeks. To obtain these quantities, you must use this plant in the form of:
- Tea: 2 to 3 cups of tea a day; Tincture: 50 drops, 3 times a day; Capsules: 2 capsules, 2 to 3 times a day; Creams for cellulite, wrinkles and psoriasis: as advised by the dermatologist.
In addition, this plant can also be found in the form of creams and gels to reduce localized fat. See more about how to use this plant at: How to take Centella asiatica.
Side effects and contraindications
The side effects of centella asiatica occur mainly due to the use of ointments and gels, which can cause redness of the skin, itching and sensitivity to the sun. When consumed in very high doses, it can cause liver and nervous system problems, and infertility.
In addition, this plant is contraindicated for pregnant or breastfeeding women, and in cases of ulcers, gastritis, kidney and liver problems and consumption of alcoholic beverages. It should also be avoided 2 weeks before and 2 weeks after surgery.
How to Make Asian Centella Tea
Centella tea should be prepared in the proportion of 1 tablespoon of the herb for every 500 ml of water. Add the plant to the boiling water, leave for 2 minutes and turn off the heat. Then, cover the pan and let the mixture rest for 10 minutes before drinking.
See also how to use Asian centella to lose weight.
