- Massage steps for cellulite at home
- Step 1 - Exfoliate your skin to improve circulation
- Step 2 - Drain the fluids and moisturize the skin
- Benefits of cellulite massage
- Does cellulite massager work?
The modeling massage is a good complement to eliminate cellulite, as it increases the blood and lymphatic circulation of the place, in addition to reducing the cellulite nodules, improving its appearance and also facilitates the penetration of anti-cellulite creams, which must contain centella Asian, for example.
Massage to combat cellulite must be done intelligently, being applied quickly and respecting the direction of lymphatic drainage. In this massage, sliding, kneading, bracelet and friction maneuvers can be used that will also act on the accumulated fat, improving the appearance of cellulite, due to more stretched skin and skin.
However, in order to eliminate cellulite faster and permanently, the best strategy is to combine several treatments at the same time, which involve aesthetic treatments, the lymphatic drainage itself, in addition to eating without fat or sugar and the consumption of diuretic foods and antioxidants. In this way, it is possible to combat all factors that favor the formation of each cellulite nodule, achieving better results.
Massage steps for cellulite at home
To do the cellulite massage at home, you must follow the steps below:
Step 1 - Exfoliate your skin to improve circulation
During the bath, apply an exfoliating cream of your choice on the buttocks and legs, and with circular movements rub the entire buttocks and thighs vigorously for at least 5 minutes on each side of the body. Using an exfoliating glove, sponge or loofah, can help improve the effect of exfoliation.
This step stimulates blood circulation and removes dead cells, in addition to making the skin more 'smooth' and ready to be hydrated. See a recipe at: How to make a Homemade Scrub.
Step 2 - Drain the fluids and moisturize the skin
Still in the bath, remove the skin exfoliating with cold water and apply a moisturizing oil of your choice on the buttocks and thighs. Massage gently, sliding your hands, starting at the inside of the knees, towards the groin for a few minutes. Then do the same slide from the side of the hip, passing through the buttocks, going towards the groin, for a few minutes. Wash with cold water and dry normally.
Check the lymphatic drainage steps for cellulite
To notice the results, it is necessary to perform at least 10 massages, twice a week. In addition, it is recommended to drink at least 2 liters of water or green tea without sugar per day to purify the body because anti cellulite massage is a great adjunct but should not be used as the only therapeutic resource, because if done in this way it will not have the expected goal.
Benefits of cellulite massage
The most effective massage against cellulite is the modeling or anti-cellulite massage because it must be done respecting the direction of lymphatic drainage guidance, to eliminate excess fluids in the interstitial medium, which is among the factors that cause cellulite. The main benefits of this massage are:
- Improve venous return, eliminating excess liquid in the epidermis; Leaves and skin smoother, because it contributes to the elimination of fat nodules, which give the appearance of orange peel; Improves blood circulation, causing more blood to reach the sites Combats the pain and discomfort that are present in the most severe cellulite, grades 3 and 4; Facilitates the penetration of substances important for combating cellulite.
The best ingredients to be in a good anti-cellulite cream or gel include Asian Centella and Silicium, for example.
Does cellulite massager work?
Using small devices such as massage rollers at home can also help with cellulite treatment because they also increase blood circulation. Some devices still emit heat, which also contributes to the improvement of circulation in the region where they are applied, but for them to have any effect they must also be used respecting the sense of the lymph nodes and with anti-cellulite creams or gels.
Learn how to do lymphatic drainage to have all the benefits of this massage to eliminate cellulite.
Check out these and other tips in the following video:
