Poor circulation is characterized by the difficulty of blood passing through veins or arteries, generating symptoms such as swollen feet, pain in the legs, cold hands and varicose veins in the legs.
Poor blood circulation is a common situation, especially in overweight individuals or women who take the birth control pill.
Some cases of poor circulation can be hereditary and manifest constantly, but in some individuals it can arise due to other causes, such as spending a lot of time standing, crossing the legs or aging the body.
Symptoms of poor circulation
Symptoms of poor blood circulation include:
- Cold feet and hands; Swelling of the legs and feet; Pain and tiredness in the legs; Dry and scaly skinTingling sensation in the legs Varicose veins.
To reduce these symptoms, patients can raise their legs with pillows at the end of the day or sleep with their legs higher than their body.
What to do for poor circulation
What you can do for poor circulation is:
- Practice physical activity regularly; Wear elastic compression stockings; Do not sit or stand too long; Decrease the amount of salt in the food; Be within the ideal weight range.
In addition to these tips, individuals should avoid fat accumulation and check blood cholesterol levels annually, as high cholesterol impairs circulation.
In the case of women, it is also important to keep up with the gynecologist, especially during the use of the contraceptive pill. For more tips read: Natural treatment for poor circulation.
Poor circulation in pregnancy
Poor circulation in pregnancy is a common situation, because during this period, the woman's body produces more fluids to maintain the irrigation of the placenta, which makes the work of the veins more difficult.
In addition, there is production of relaxin, a hormone that causes the veins to dilate, making it difficult for blood to return to the heart.
Thus, to avoid poor circulation, pregnant women should rest several times during the day, wear elastic compression stockings and massage their legs.
If you are thinking of traveling, also watch the following video and find out what tips you can follow to prevent poor circulation from disturbing your trip:
