Taking 2 capsules a day of Ginseng is a great strategy to improve your performance at school or at work because it has a tonic brain and energizing action, fighting physical and mental tiredness.
The capsules are prepared with the Panax ginseng plant that grows mainly on Changbai mountain, a natural conservation area located in China. Its cultivation and harvesting takes place every 6 months.
What is it for
Indications for ginseng in capsules include improving brain function, memory and concentration, activating blood circulation, improving intimate contact between men and women, combating sexual impotence and increasing sexual appetite, improving liver energy, strengthening the immune system, being more protected from viruses and bacteria, against depression, digestive problems, hair loss, headache and nervous tension.
How to use
Its use is indicated for adults and should be taken from 1 to 3 capsules or tablets of ginseng, according to the guidance of the doctor, nutritionist or herbalist. Ginseng capsules should preferably be taken in the morning for breakfast.
Price and where to buy
The box with 30 ginseng capsules costs between 25 and 45 reais, depending on the region where it is purchased.
Side effects
When consumed in excess, doses above 8 g per day, symptoms such as agitation, irritability, mental confusion and insomnia may appear.
Contraindications
It should not be taken by children under 12 years of age, in case of pregnancy or breastfeeding, by people who are taking medication for depression, against diabetes, if they have heart disease or asthma.
