Hibiscus capsules: what is it for, how to take it and side effects

Hibiscus capsules should be taken 1 to 2 times a day to ensure the best weight loss results. The medicinal part of the hibiscus is the dried flower, which can be consumed in the form of tea or in capsules, and can be purchased at health food stores, handling pharmacies and some supermarkets. If you prefer, see how to prepare hibiscus tea.

However, the best way to use the plant is in the form of capsules, as it ensures the ingestion of the exact dose of the plant, making it easier to adjust the treatment. Although the toxic dose is very high and, therefore, the risk of using this supplement is low, it is always advisable to consult a herbalist before using the hibiscus to lose weight.

The scientific name of this plant is Hibiscus sabdariffa, being popularly known as hibiscus, caruru-sour, vinegar or purple okra. In addition to helping with weight loss, it is also widely used to treat high blood pressure, cholesterol, liver disease, diabetes and to prevent premature aging.

How to take hibiscus capsules

According to several studies, the ideal dose of hibiscus is 500 to 1000 mg per day, depending on the concentration of compounds, especially anthocyanins, in the extract. Thus, it is recommended to take:

Hibiscus 1%: 1000 mg or 2 times 500 mg, per day; Hibiscus 2%: 500 mg per day.

However, it is always advisable to consult a herbalist or read the instructions on the packaging of the hibiscus capsules.

Capsule prices

The price of Hibiscus in capsules varies between R $ 30.00 and R $ 63.00, depending on the region and the quantity of pills.

Why hibiscus helps you lose weight

Hibiscus contains several components that help with weight loss such as anthocyanins, phenols and flavonoids. These components help to regulate the genes involved in lipid metabolism and also prevent adipocyte hypertrophy, reducing the size of fat cells.

In addition to helping you lose weight, hibiscus also helps to lower triglycerides and blood cholesterol levels. It is also very rich in antioxidants and therefore fights free radicals, preventing premature cell aging.

Possible side effects

Hibiscus capsules can cause nausea, intestinal discomfort and diarrhea, especially if ingested in doses higher than indicated. To ensure safe use of hibiscus, you should avoid consuming more than 2g of hibiscus capsules per day.