Coconut oil in capsules

Coconut pulp is the main ingredient in coconut oil capsules, which have proteins, carbohydrates, oils and minerals, in addition to nutraceuticals such as lauric, myristic and palmitic acids. This makes it a good option to fight microorganisms, improve the intestine and contribute to cholesterol control.

For it to work, it is generally recommended to take 2 to 4 1g capsules a day, which should be taken before main meals. But before starting treatment with coconut oil capsules it is recommended that you consult a doctor or nutritionist, so that the recommended dose can be defined, because there is insufficient scientific evidence of its effectiveness in preventing or curing diseases.

What are coconut oil capsules for?

Coconut oil capsules solidify at temperatures below 5 degrees and therefore their appearance may be more liquid when it is hotter, cloudy when it is mild, or completely solid when it is cold.

According to the guidelines of the food supplement laboratories, coconut oil capsules can be indicated for:

• Help lower cholesterol and triglyceride levels when used in a balanced diet and exercise; Contribute to fight fungi, bacteria and protozoa, improving the body's immune response; Improve intestinal transit, as it protects the intestinal flora, helping in the treatment of diarrhea or constipation; Prevent premature aging of the skin, as it is rich in antioxidants, especially vitamin E; Combat any type of inflammation in the body, because coconut is a natural anti-inflammatory that increases the action of interleukins; Protect the liver from the negative effects of alcoholic beverages, due to its hepatoprotective effect.

In vitro and animal studies confirm that lauric acid inside the human body acts against viruses, bacteria and protozoa, which gives coconut oil the ability to strengthen the immune system. However, further studies are needed to prove that coconut oil can slim down or increase HDL cholesterol, for example, and that is why these supposed benefits were not mentioned here. Check out other benefits of coconut oil.

Nutritional information and how to use

The coconut oil capsules contain extra virgin olive oil and a capsule with gelatin, moisturizing glycerin and purified water as ingredients. The following table shows the nutritional composition for each capsule:

Serving Size : 4.0 g = 4 capsules
	Amount per serving	% Daily Reference Values
Energy	36 Kcal = 151 kj	2 %
Total fat:	4.0 g, of which:	8%
3.0 g of Saturated Fats	14%
2.0 g lauric acid	-
1.0 g Miristic acid	**
0.1 g Monounsaturated Fats	**
1.0 g Oleic acid	**
** Does not contain significant amounts of carbohydrates, proteins, trans fats, dietary fiber and sodium.

Price

Coconut oil in capsules varies between 20 and 50 reais, depending on the brand, concentration and quantity of capsules, and can be purchased at pharmacies, health food stores or online stores.

Side effects

Some of the side effects of Coconut Oil in capsules may include allergy reactions with symptoms such as itching, redness, red spots or swelling of the skin.

Contraindications of coconut oil in capsules

Coconut oil in capsules is contraindicated for patients with allergies to any of the components of the formula. In addition, if you are pregnant, breastfeeding or if you want to administer the medicine to children under 3 years of age, you should talk to your doctor before starting treatment.