Taking more than 2 daily baths with soap and bath sponge can be harmful to health because the skin has a natural balance between fat and bacteria, thus providing a protective layer to the body.
The excess of hot water and soap removes this natural barrier of grease and bacteria that are beneficial and protect the skin from fungi, preventing mycoses, eczema and even allergies. Even on the hottest summer days, you should only take a full bath a day with soap, preferably liquid. Thus, a healthy bath should have the following characteristics:
How to refresh your body without having to bathe
To cool off try using a vaporizer with fresh water, wear light clothes during the day and stay hydrated by drinking 2 liters of water, juice or tea a day. If the liquids are cold and have no sugar they will be more effective.
In addition, it is advisable to take only 2 full baths a day, with an interval of at least 8 hours apart so that the skin has the possibility to be clean, without losing its protective barrier.
If it is very hot and the person perspires a lot, you can take more baths a day, but it is advised not to use soap in all baths. Some can only with clean water, at a cool temperature. If necessary, due to the bad smell, the armpits, feet and intimate areas can be washed with soap or soap in each bath.
Other important care with the bath
The buchinha and the bath sponge are advised against by dermatologists because they can promote the development of bacteria harmful to health. Just apply the soap or shower gel on the body for the skin to be properly clean.
Towels should always be extended to dry after each bath, so as not to favor the proliferation of fungi or other microorganisms, and should be changed and washed once a week.
