Binge eating is curable, especially when identified and treated together early on and always with the support of a psychologist and nutritional guidance. This is because with the psychologist it is possible to identify the reason that triggered the compulsion and, thus, reduce symptoms and ensure improvement in the person's quality of life and well-being. Contact with a nutritionist is also important so that the person does not have nutritional deficiency and can control their eating impulses and learn to eat without fear of gaining weight.
Binge eating is a psychological disorder that can start because of anxiety attacks or hormonal problems, for example. Very restrictive diets and large losses, such as that of a loved one, losing a job or running out of money, can also lead to binge eating.
Symptoms of binge eating
The main symptoms indicative of binge eating are:
- Overeating; Eating even without hunger; Having difficulty stopping eating; There may or may not be a feeling of guilt after the "assault" on the refrigerator or pantry; Eating strange foods like raw rice, a jar of butter, frozen beans with cheese and etc..; Eating too fast; Eating hidden; Immeasurable pleasure when eating; Little concern about being overweight.
The compulsive individual at a time of "attack" can ingest more than 10, 000 calories in a short time, when he should eat an average of 1200 calories a day.
How is the treatment
The treatment for binge eating should start as soon as possible and it is important that the person knows that it takes some time for it to start taking effect. It is recommended that treatment for binge eating be initiated through consultation with a psychologist, as it is thus possible to identify what led to binge eating and, therefore, work on this aspect during therapy sessions.
It is through therapy sessions that the symptoms of binge eating can begin to be reduced, and it is important to complement treatment with drugs, which should be done under medical recommendation, and nutritional guidance.
Taking medication is important to regulate hormonal function and, thus, decrease physical and emotional hunger generated by anxiety, stress and depression. These drugs must be prescribed by the endocrinologist and need a prescription to be purchased. Know the remedies for binge eating.
The nutritionist is a very important professional to guide the person in what he should eat and when to eat. This professional is specialized in food and can give you precious tips to overcome hunger by eating the right foods. Exercises, on the other hand, serve to improve mood and divert attention from food, while psychotherapy sessions will be useful to treat the emotional part of the individual.
Here are other tips that can help cure binge eating:
