A great natural treatment for poor blood circulation in your legs is to avoid sitting or standing too long in the same position. In addition, keeping your feet elevated when sitting or lying down is a good way to improve circulation in your legs.
Those who work long hours sitting tend to have swollen legs and are more likely to develop varicose veins, especially behind the knees and, to avoid this problem, you can place some books stacked under the feet, to avoid the accumulation of liquid in the lower members.
How to prevent poor circulation
To avoid poor circulation of the legs, you should:
- Get up every 2 hours and take a walk of at least 5 minutes, either to go to the bathroom or to drink a glass of water; Regular physical activity that lasts at least 1 hour, 3 times a week; Place a high pillow to keep your feet higher than the rest of your body; Drink at least 2 L of liquids during the day, such as water, milk and natural juices; Avoid foods rich in salt, such as snacks or sausages. Know which foods improve blood circulation; Do a leg massage at the end of the day or perform lymphatic drainage; Wear comfortable and not tight clothing, avoiding straps, tight belts and tight shoes.
In some cases, the doctor may indicate the daily use of elastic stockings that improve circulation, as they help the blood to return to the heart. In addition, it may be necessary to do lymphatic drainage or take medication to reduce the swelling, such as Lasix, for example.
In addition, some examples of home remedies that can be prepared and taken at home to improve circulation are the intake of fruits or vegetables such as horse chestnut, beet, orange and grapefruit or gorse, which can be eaten or taken in the form of tea without sugar or natural juice.
The coarse salt bath is also a natural option to relieve symptoms of poor circulation, as it is able to stimulate blood circulation, decrease joint pain and promote relaxation.
When to go to the doctor
If symptoms of poor circulation, such as swollen and cold feet, remain for more than 3 months, it is important to make an appointment with the cardiologist to indicate the most specific treatment for the problem, as poor circulation, especially in the legs, if not treated correctly it can cause more serious situations, like heart malfunction.
