- Symptoms of Early Menopause
- Treatment for Early Menopause
- Hormone replacement drugs
- Alternative treatment
- What to eat in early menopause
Early or premature menopause is caused by the aging of the ovaries ahead of time, with the loss of eggs in women under 40 years old, which brings fertility problems and difficulties in getting pregnant in younger women.
In an early stage, premature aging of the ovaries can be a silent problem, which does not cause symptoms, as the woman may continue to have menstruation, and without knowing it she may be heading towards an early menopause. However, there is already a test to assess fertility, which can be done by younger women to assess their risk of developing early menopause.
Symptoms of Early Menopause
Early menopause is caused by a deficiency in the production of the hormone estrogen in the body, and causes symptoms identical to those of menopause, before the age of 40, such as:
- Irregular menstrual cycles, with long intervals, or complete absence of menstruation; Emotional instability such as sudden changes in mood and irritability with no apparent cause; Decreased libido and lack of sexual desire; Sudden heat waves, which appear at any time and even in cool places; Excessive sweating, especially at night; Vaginal dryness.
Among the main causes of early menopause are age, as it is more common between 35 and 40 years old, and a history of early ovarian failure in the family, and the first symptom that arises is irregular menstruation or the lack of menstruation. Check out more symptoms and how the diagnosis is made here.
Treatment for Early Menopause
Hormone replacement drugs
The treatment of early menopause is done through hormone replacement treatments with estrogens, which serve not only to relieve symptoms caused by the lack of estrogen in the body, but also to maintain bone mass and prevent the onset of diseases such as osteoporosis. Some indicated are estradiol and progesterone combined with an estrogen. Check out more remedies indicated for hormone replacement, when it is indicated and its implications.
Alternative treatment
To decrease the symptoms of early menopause, treatment can be completed with regular physical activity, and alternative treatments such as acupuncture that helps rebalance the body's energies and the symptoms of menopause. Herbs and medicinal plants can also be a great help, being recommended to take blackberry tea, or aromatherapy with that same plant.
What to eat in early menopause
In early menopause, a diet rich in soy, nuts and ginger, for example, and with dietary supplements such as soy lecithin, according to the doctor's recommendation, is recommended. In addition, the consumption of caffeine, green tea and black tea, and foods rich in fats should be avoided because it is easier to put on weight at this stage.
Find out more food tips can help fight the symptoms of early menopause in this video:
In cases where the woman intends to become pregnant, depending on the aging that the ovaries show, fertility treatments such as in vitro fertilization or stimulation of the ovaries with hormones can be done.
