- How to use to lose localized fat
- How to achieve better results
- With the cream or gel
- With exercises
- With power
- What does not work
Using a reducing gel is a good way to complement the treatment to eliminate localized fat. This type of cosmetic product, due to its composition, manages to increase the local blood circulation and help in the elimination of fat, potentiating the effects of the practice of daily physical activity, and of the aesthetic treatments.
But in order to have the expected effect, use a gel or cream reducing measures with any of the following ingredients:
- Camphor or menthol, which cool the skin, causing the body to take a greater amount of blood to the region, increasing local blood circulation; Caffeine, which enhances the breakdown of fat within fat cells, decreasing their volume; Asian spark, which has an elastic action on blood vessels and combats swelling; Horsetail, which is rich in organic silicon helps in the formation of collagen in the skin; Horse chestnut, which has anti-inflammatory action and combats swelling.
The reducing gel of measures promote freshness and heat at the same time, allowing a greater blood irrigation in the places where it is applied, contributing to a greater elimination of toxins, due to the drainage it also provides.
How to use to lose localized fat
The correct way to use the reducing gel is to apply the product directly to the places where you want to lose localized fat such as belly, waist, inner thighs and buttocks to help fight cellulite. The gel should be applied to these areas, approximately, 2 times a day, after physical activity so that it has better effect.
How to achieve better results
Although the reducing gel of measures is an asset in the process of eliminating accumulated fat, the practice of daily physical exercise, for about 1 hour, and the correct diet are essential. Therefore, it is necessary to follow some guidelines:
With the cream or gel
To take advantage of its benefits, use this type of product with appliances or in a reducing massage, which is a massage with fast and intense sliding and kneading movements, which improves muscle tone and improves tissue oxygenation, or lymphatic drainage that eliminates toxins. and excess body fluids, made with a qualified professional.
With exercises
Physical activity must be performed daily in order to burn fat, the training must consist of aerobic exercises and strength training. In addition to weight training, others such as Pilates, running or walking can be indicated to stimulate the body to burn fat and increase muscle mass. Check out the best exercises to burn fat.
With power
Food is a fundamental part of the localized fat burning process because it is not enough to exercise for 1 hour and eat poorly for the other 23 hours of the day. Thus, it is recommended to eliminate sweets, soft drinks, fast food and high fat foods from the diet. The most suitable are salads, soups, grilled meats, natural yogurt without added sugar and fruits. Drinking water is a good way to ensure bowel function and eliminate excess fluids from the body. Here's how to prepare some detox juices for faster results.
What does not work
Despite being a great help against localized fat, products, no matter how good their ingredients, will not have the intended effect if used lightly. So, it won't do any good to eat brigadeiros, lasagna and sodas and then use the reducing gel of measures, waiting for some result, because that way, it certainly won't have the desired effect.
