- Flaxseed oil price
- What is linseed oil for?
- How to use flaxseed oil
- Side effects of flaxseed oil
- Linseed oil contraindications
Flaxseed oil is a cold-pressed oil from flaxseed, which is flax seed, widely used to prevent the appearance of cardiovascular problems due to its rich composition in Omega 3 and 6.
Flaxseed oil can be purchased at health food stores and some conventional pharmacies, as well as at some supermarkets in the form of oil or capsules, such as those sold by the Herbarium laboratory.
Flaxseed oil price
The price of linseed oil varies according to its form of presentation, with 1 liter of linseed oil costing approximately 50 reais and 1 pack of 120 capsules of 1000 mg linseed oil costs approximately 70 reais.
What is linseed oil for?
Flaxseed oil serves to protect the heart and blood vessels, as it improves the elasticity of arteries and blood supply, helping to reduce bad cholesterol. In addition, it appears to be useful in combating hot flashes typical of menopause.
In addition, flaxseed oil increases calcium absorption and therefore helps to fight osteoporosis.
How to use flaxseed oil
The way to use flaxseed oil is to take 1 to 2 tablespoons of oil, or 1 to 2 capsules a day during meals.
Side effects of flaxseed oil
No side effects were found for flaxseed oil, however, flaxseeds can decrease the body's ability to absorb medications taken orally.
Linseed oil contraindications
Flaxseed oil is contraindicated for pregnant women, breastfeeding women, children under 3 years of age and in situations of digestive obstruction or intestinal paralysis. See how to consume flaxseed safely during pregnancy.
