The increase in consumption of foods rich in omega 3, as well as the consumption of omega 3 in capsules, are useful to prevent and combat depression and anxiety because it improves the control of emotions and mood, thus reducing depressive symptoms, sleep disturbances and lack of sexual appetite which are common symptoms in depressed people.
Omega 3 can be as effective as antidepressant remedies, being a great natural strategy to fight anxiety attacks and depression. However, if the doctor has already recommended taking antidepressants, you should not stop taking these drugs without your knowledge, but investing in a diet rich in omega 3 by consuming more fish, crustaceans and seaweed can be a good natural treatment to complement the treatment indicated by the doctor. Check out more examples of foods with omega 3.
Omega 3 is important for good brain function because approximately 35% of the brain's lipid content is polyunsaturated fatty acids that cannot be produced by the body itself, and its consumption is important.
Thus, it is important to invest in the consumption of foods that have good fats, such as omega 3, 6 and 9 because they have anti-inflammatory properties and contribute to greater fluidity and brain activity. In addition, omega 3 fatty acids also increase the neurotransmission of serotonin, a hormone related to good mood.
Omega 3 in postpartum depression
Daily consumption of foods rich in omega 3, especially in the last trimester of pregnancy helps in the fetal brain development, but if the woman continues to consume these foods after birth she will have a lower risk of developing postpartum depression.
In women already diagnosed with postpartum depression the doctor may suggest in addition to conventional treatment with antidepressants the use of an omega 3 supplement. This supplement is not harmful and can be used even by women who are breastfeeding, but should not be used by women with allergies to fish or seafood.
How to take the omega 3 supplement
How to use the omega 3 supplement should be indicated by your doctor, but some studies suggest a daily intake of 1 g per day. Check the leaflet for one of these supplements in Lavitan.
Watch the following video and learn how to get omega 3 from foods:
