Melon juices are a great homemade option to eliminate swelling in the body caused mainly by fluid retention, as it is a water-rich fruit that stimulates urine production.
In addition to this diuretic juice, it is also important to adopt some precautions such as avoiding standing, sitting or cross-legged for a long time and putting your legs up at the end of the day. Learn more at: Fluid retention, what to do?
1. Melon juice with kale
The action of melon juice provides numerous health benefits, among them is the improvement of the skin's appearance, which becomes younger and healthier and the increase of energy to perform daily activities. This juice is also widely used to assist weight loss diets.
Ingredients
- 1 medium slice of melon, 200 ml of coconut water, 1 tablespoon of chopped mint and 1 kale leaf.
Method of preparation
To prepare this home remedy the ingredients must be prepared carefully. First cut the melon in half, remove all the seeds from the half that will be used and cut the fruit into small cubes. Then, grind the cabbage and mint leaves.
The next step is to add all the ingredients in the blender and blend well. Drink at least 2 glasses of this juice daily.
See other diuretic foods that help reduce swelling:
2. Melon juice with green apple
This juice is another natural diuretic option with a refreshing taste, being a good option for the afternoon snack, for example.
Ingredients
- ¼ of melon2 green apples½ cup of lemon juice500 ml of water2 tablespoons of sugar
Method of preparation
Peel the apples and remove all their seeds. Cut the melon in half and also remove its seeds and then add all the ingredients in a blender and beat well. The use of the centrifuge facilitates the process, but greatly reduces the amount of fiber in the juice.
This home remedy in addition to reducing swelling and fluid retention, works as a strengthening of the immune system, as a tranquilizer and also as an anticoagulant, that is, by drinking this juice frequently, it is possible to maintain a healthier life with less risk of heart and infectious diseases.
3. Melon juice with pineapple
Combining the melon with a citrus fruit is a great way to enjoy its diuretic properties, with a more pleasant flavor.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Beat all the ingredients in the blender and then take, with a strain and without sweetening, to contain more fibers, which also help to fight constipation, which also helps to deflate the belly.
