This soy pancake serves to gain muscle mass because soy is an excellent source of lean protein that facilitates muscle hypertrophy without increasing fat intake.
This recipe, which has approximately 91 calories per pancake, is great for eating after training and enhancing muscle growth because it also has boiled egg, which is a food rich in protein of good quality and easy to digest.
Ingredients
- 125 g of soy flour345 g of wheat flour3 tablespoons of baking powder3 tablespoons of sugarHalf teaspoon of salt3 eggs750 ml of soy milk
Method of preparation
Mix the ingredients in a blender until creamy. Make the pancakes in a low skillet or cake pan and serve.
This pancake recipe is an excellent option for breakfast and can also be used in diabetes if sugar is removed. In addition, if black soy flour is used and no sugar is added, this pancake is also good for weight loss, as black soy flour has anthocyanins that facilitate fat burning.
Learn more about soy at: Benefits of soy.
