- What are the aesthetic objectives
- What are the main ingredients and functions
- 1. Vitamins
- 2. Omegas
- 3. Trace elements
- 4. Proteins and peptides
- 5. Probiotics
- Names of nutricosmetics
- 1. Skin
- 2. Hair and nails
- 3. Weight loss and firmness
- 4. Solar
- What precautions to take
Nutricosmetic is a term used by the cosmetic industry to designate products for oral administration, which are formulated and marketed specifically to improve the appearance of the silhouette, skin, hair and nails, but should not, however, replace a healthy and balanced diet.
These products can be administered in capsules or served in foods such as bars, juices or soups, for example, contributing to hydration, weight loss, delayed aging, tanning and cellulite reduction, for example.
What are the aesthetic objectives
Nutricosmeticos can be used for the following purposes:
- Anti-aging; Hydration; Antioxidant; Reduced impact caused by sun exposure; Improved skin tone; Strengthened skin immunity; Improved appearance of nails and hair; Thinning; Reduced cellulite; Increased shine and skin lubrication; Reduced skin flaccidity.
Although it is not necessary to present a prescription to buy a nutricosmetic, the person must speak to the doctor so that he can indicate which is the most appropriate to his needs.
What are the main ingredients and functions
Some of the ingredients that can be found in nutricosmetics are:
1. Vitamins
Vitamins A and B complex contribute to the regeneration of the skin and hair follicles. In addition, carotenoids such as lutein, zeaxanthin, beta-carotene and lycopene are precursors of vitamin A, and delay the signs of aging, contribute to strengthen the skin's immunity and help protect it from the harmful effects caused by the sun.
Vitamin C is an antioxidant that fights free radicals and stimulates the synthesis of collagen, which is a protein that gives firmness and support to the skin, slowing its aging and helping to improve its structure.
Vitamin E helps stop hair loss and, in addition, it works in conjunction with vitamin C to protect the skin against the harmful effects of exposure to UV rays, slows aging and strengthens the skin's immune system.
Biotin, also known as vitamin H, contributes to the regeneration of weakened nails and hair and prevents hair loss. In addition, it also plays an important role in the metabolism of proteins and carbohydrates and is essential for the correct use of other B vitamins.
Vitamin B6, also known as pyridoxine, acts as a co-factor for cystine and as an anti-seborrheic agent.
2. Omegas
Omegas 3 and 6 are important for the skin because they are part of cell membranes, intercellular mechanisms and contribute to inflammatory balance. Its consumption contributes to skin hydration, flexibility and barrier function.
Omega 3 also contributes to cell renewal and helps to reduce inflammation caused by acne and psoriasis.
3. Trace elements
Selenium is very important for the proper functioning of glutathione peroxidase, which is an enzyme involved in the protection of DNA against oxidative stress associated with UV rays. Its use is also associated with reduced risk of skin cancer and immune functions.
Zinc is a cofactor for many skin enzymes and plays a key role in healing, in immune reactions and also acts as an antioxidant, which fights free radicals.
Manganese stimulates the synthesis of hyaluronic acid and copper is an antioxidant and contributes to the pigmentation of hair and skin.
Chromium helps to enhance the function of insulin, which is responsible for the distribution of sugar in the body when food is eaten. In addition, it acts directly on the metabolism of fats, carbohydrates and proteins.
4. Proteins and peptides
Keratin is an important component of the skin, hair and nails and is a protein that protects against external aggressions such as cold, hygiene products and injuries.
Collagen is also very important for the skin, being associated with hydration and increased fibroblasts.
Coenzyme Q10 is an antioxidant present within cells, which helps to inhibit the action of free radicals, which are molecules involved in aging.
5. Probiotics
Probiotics stimulate the immune system and are very important for skin hydration.
Names of nutricosmetics
There is currently a wide variety of supplements for the skin, nails and hair on the market and, therefore, before choosing the most suitable product, you should speak to the doctor.
1. Skin
The nutricosmetics indicated for the skin improve the density, thickness, roughness and skin peeling, give more shine, firmness and hydration to the skin and prevent premature aging. Some examples are:
| Nutricosmetic | Occupation | Composition |
|---|---|---|
| Vino Q10 Anti-aging | Preventing premature skin aging | Coenzyme Q10, Vitamin E and Selenium |
| Ineout Collagen Age | Preventing premature skin aging, increasing skin elasticity, reducing wrinkles | Vitamin C, Zinc and Selenium |
| Imecap Rejuvenating | Preventing wrinkles, increasing skin firmness and reducing blemishes | Collagen, Vitamin A, E, Selenium and Zinc |
| Exímia Firmalize | Reduction of sagging skin | Vitamin C, Collagen, Amino Acids |
| Reaox Q10 | Preventing premature skin aging | Coenzyme Q10, Lutein, Vitamins A, C and E, Zinc and Selenium |
| Innéov Fermeté AOX | Prevention of premature skin aging, increased firmness | Soy extract, Lycopene, Lutein, Vitamin C and Manganese |
2. Hair and nails
Supplements for hair and nails are indicated to prevent hair loss and stimulate the growth and strengthening of hair and nails:
| Nutricosmetic | Occupation | Composition |
|---|---|---|
| Stetic Hair | Strengthening and preventing hair loss | Vitamins A, C and E, B vitamins, Selenium and Zinc |
| Pantogar | Strengthening and preventing hair loss | Hydrolyzed Oryza Sativa protein, Biotin, B vitamins and Zinc |
| Nouve Biotin | Stimulation of hair development and improvement of skin and nail structure | Biotin, Vitamins A, C, D and E and the B complex, Copper, Zinc, Iron and Magnesium |
| Ducray Anacaps Activ + | Increased strength and vitality of hair and nails | B, C, E, Iron, Selenium, Zinc and Molybdenum vitamins |
| Exímia Fortalize |
Nail growth and strengthening and hair loss prevention |
Vitamins, Zinc, Magnesium, B Complex and Iron |
| Lavitan Hair | Hair and nail growth and strengthening | Pyridoxine, Biotin, Chromium, Selenium and Zinc |
| Capitrat | Anti-fall action, hair and nail strengthening | Chromium, Biotin, Pyridoxine, Selenium and Zinc |
| Equaliv Reinforce | Increased elasticity and shine of hair and strengthening of nails | Vitamins A, C and E, Zinc, Magnesium and Iron. |
| Inneov Duocap | Strengthening and protection of skin and scalp | Biotin, Selenium, Zinc, Vitamin E and B6 |
3. Weight loss and firmness
The nutricosmetics indicated to reduce cellulite, remodel the silhouette and increase firmness, act by stimulating the metabolism of body fat. Some examples of supplements that help reduce weight and cellulite are:
| Nutricosmetic | Occupation | Composition |
|---|---|---|
| Reaox Lite | Weight loss, cellulite reduction and increased firmness | Caffeine and L-carnitine |
| Stetic Sculp | Improvement of body fat metabolism | B vitamins, Selenium, Magnesium, Zinc and Iron |
| Imecap Cellut | Cellulite reduction and firmness increase | Caffeine, Cardamon, Grape and Sesame Oils |
| Ineout Slim | Slimming and remodeling of the silhouette | Vitamin C, Green tea, chromium, choline, Selenium, Magnesium and Cinnamon |
| Equaliv Termolen Cellfirm | Cellulite reduction | Vitamin A, E, C, B complex, Chromium, Zinc and Selenium |
4. Solar
Solar nutricosmetics have the function of protecting the skin from the sun and stimulating and maintaining a tan. Examples of products with this function are Inneov solar with lycopene and probiotics and Doriance and Oenobiol, for example, with lycopene, lutein, turmeric extract, zeaxanthin, astaxanthin, copper and antioxidants.
What precautions to take
Nutricosmetics should not be used by people hypersensitive to any of the components present in the formula, in pregnant women or women who are breastfeeding.
These supplements should only be used after talking to the doctor and the doses and schedules must be respected. It is important for the person to know that the results are not immediate, requiring a few months of treatment to start seeing the first effects.
