The 8 best juices to control cholesterol

Natural fruit juices are great allies for lowering bad cholesterol, reducing the risk of cardiovascular disease and improving quality of life. The juices most suitable for controlling blood cholesterol should be prepared with fresh fruits and peels and should preferably be ingested immediately after preparation because this care guarantees a greater amount of nutrients.

The best juices to help control blood cholesterol are:

1. Grape juice

Benefit: It has resveratrol, which has antioxidant and antiplatelet action, which reduces LDL oxidation. How to do it: Beat in a blender 1 glass of purple grapes with 1/2 glass of water, strain and sweeten to taste.

2. Orange juice with eggplant

Benefit: Eggplant is rich in soluble fiber, polyphenols and saponins, which help to reduce LDL cholesterol because they favor the elimination of cholesterol in the stool. How to do it: Blend 1 eggplant (200g) in the blender + 200 ml of pure orange-pear juice, sweeten to taste.

3. Guava juice

Benefit: It is rich in pectin and soluble fibers that clean the intestinal tract, facilitating the elimination of cholesterol along with the feces. How to do it: Blend in the blender 4 red guavas with peel + juice of 1 lemon + 1 glass of water. Strain and sweeten to taste.

4. Watermelon juice

Benefit: Contains lycopene, arginine and citrulline which are antioxidants that protect the arteries from LDL cholesterol damage and decrease the formation of fatty plaques. How to do it: Pass two 2 slices of watermelon (with peel) through the centrifuge and sweeten to taste.

5. Pomegranate juice

Benefit: It has phenolic compounds with anti-inflammatory action that inhibits the production of nitric oxide that is involved in the increase of cholesterol. How to do it: Beat in the blender the pulp of 2 pomegranates, with seeds, together with 1 glass of water and sweeten to taste.

6. Gala apple juice

Benefit: It is rich in fiber, vitamin C and phenolic compounds that help in reducing the absorption of cholesterol by the liver, being eliminated in the feces, thus reducing LDL cholesterol and total cholesterol. How to do it: Blend 2 gala apples in the blender with peel + 1 glass of water and sweeten to taste or pass 1 whole apple through the centrifuge and drink its juice right after.

7. Tomato juice

Benefit: It is rich in potassium, which acts in the transmission of cardiac nerve impulses and in the transport of nutrients into cells, and it is also rich in lycopene, which lowers bad cholesterol. How to do it: Blend 3 ripe peeled tomatoes in the blender, 150 ml of water and season with salt, black pepper and laurel powder.

8. Pineapple juice

Benefits: It is rich in soluble fibers and vitamin C that protect the veins and favor the elimination of cholesterol by the stool. How to do it: Blend 3 thick slices of pineapple in a blender with 1 glass of water and sweeten to taste.

To ensure that the cholesterol concentration decreases in the blood, in addition to taking 1 of these recipes daily for 3 months, it is essential to follow an adequate diet, restricting the consumption of high-fat and industrialized foods, in addition to practicing some type of physical activity, at least 3 times a week. The exercises should be performed for about 1 hour and should be enough to increase the heart rate, leading to weight loss.

Here's how to eat properly in the video:

Sometimes, when total cholesterol is very high, above 200 mg / dL or when there is no change in values after 3 months of diet and exercise, the cardiologist may prescribe medication to control cholesterol, but its use also does not exclude the need adequate nutrition and exercise to prevent events such as heart attack or stroke, for example.