A natural remedy to increase the production of breast milk is Silymarin, which is a substance extracted from the medicinal plant Cardo Mariano. Silymarin powder is very simple to take, just mix the powder in the water.
This remedy to increase breast milk can be taken between 3 to 5 times a day and it is also recommended that the woman drink a lot of water, also to help improve milk production.
Silymarin, even though it is a natural product, should be advised by the doctor, and can be found in conventional pharmacies, handling or specialized in natural products.
Silymarin can increase milk production while maintaining its nutritional value in water, protein, fat and carbohydrate, which can reduce breast inflation episodes and the use of antibiotics, improving the breastfeeding process.
Read more about a great supplement with Silymarin to increase milk production at: Promil.
Foods to increase breast milk
Foods to increase breast milk must be rich in water and energy, so that the mother can produce enough milk to feed the baby. Some foods that can help increase breast milk production are hominy and gelatin.
The juices made in the centrifuge are a great alternative because, in addition to water and energy, they have many vitamins and minerals that help the mother's body recover from childbirth and produce milk, but in addition to food, it is important to drink plenty of water and rest to increase breast milk.
Tea to produce more breast milk
A good way to be able to produce more milk and ensure successful breastfeeding is to take an infusion of herbs daily. See the recipe:
Ingredients
- 10 g of caraway; 10 g of dried fruit of grenade; 40 g of lemon balm leaves; 80 g of alpinia; 80 g of fennel; 80 g of verbena.
Method of preparation
Mix all these sheets very well in a glass container and cover. Then for tea, put 1 teaspoon of these herbs in a cup of boiling water and let it sit for 10 minutes, then strain and drink.
