- Pineapple juice and orange pomace to lower triglycerides
- Turmeric tea to lower triglycerides
- Home remedy with apple to lower triglycerides
- See other ways to use turmeric in the following video:
A great home remedy to lower triglycerides is pineapple juice and orange pomace, as well as turmeric tea.
Triglycerides are a type of fat in the blood from food that, when they reach values above 200 mg / dl, can be harmful to the body, especially to the heart, and can cause atherosclerosis or stroke, for example.
Thus, in addition to these home remedies for triglycerides, it is important for the individual to eat a healthy diet consisting of salads, vegetables, lean meats, not to eat foods with sugar, replacing it with a sweetener, and prefer fresh fruits.
Pineapple juice and orange pomace to lower triglycerides
Pineapple juice and orange pomace is great for lowering triglycerides because both orange pomace and pineapple have soluble fibers that help to lower the concentration of fat in the bloodstream, contributing to lower blood cholesterol and triglyceride values.
Ingredients
- We have a wide range of products to suit your needs, including:
Method of preparation
Beat all ingredients in a blender, strain and drink daily, 2 times a day, morning and night.
Turmeric tea to lower triglycerides
Turmeric tea is an excellent home remedy to lower triglycerides, as this medicinal plant contains antioxidant properties that help to eliminate fats and toxins from the blood and, consequently, triglycerides and cholesterol.
Ingredients
- 1 tablespoon of turmeric powder, 1 cup water
Method of preparation
Put the water to a boil and, after boiling, add the turmeric. Cover, let stand for 5 to 10 minutes, strain and drink 2 to 4 cups of tea a day.
Home remedy with apple to lower triglycerides
A good home remedy to lower triglycerides in the blood is to eat 1 apple with peel, fasting, every day, as the apple is rich in fiber and malic acid that can help in the treatment against triglycerides and cholesterol. Freshly made apple juice can also be used as a home remedy, but it should not be diluted with water, nor should sugar be added.
Other important measures to lower the rate of triglycerides in the blood is to reduce the consumption of refined grains, fats and sugars, such as condensed milk, jam and stuffed cookies from the diet.
To use the apple to lower the blood triglyceride, what you can do besides eating 1 apple fasting every day is:
- Take 1 glass of apple juice, made in the centrifuge, daily; Add pieces of apple (with peel) in salads; Eat 1 cooked apple (with peel) as dessert; Make a carrot juice and add 1 apple with peel and take without strain.
See other ways to use turmeric in the following video:
