Emotional stress happens when the person charges himself too much or places too many expectations on himself, which can result in frustrations, dissatisfaction with life and mental tiredness, for example.
This type of stress is caused, mainly, by internal factors, but it can also be triggered by external factors, such as queues, traffic and heavy routine, for example, which can result in physical symptoms, such as increased heart rate, for example, and psychological, such as mood swings, insecurity and social isolation.
Symptoms of emotional stress
Symptoms of emotional stress appear due to intense concern about a particular subject or activity, and are most often related to social assessment, which causes the person to put a lot of pressure on himself. Thus, the main symptoms related to emotional stress are:
- Difficulty in self-acceptance; Dissatisfaction with life; Sadness; Social isolation; Changes in mood; Tiredness; Lack of appetite; Weight gain or loss; Headache; Insomnia or very restless sleep; Increased heart rate and blood pressure; Changes gastrointestinal, constipation or diarrhea may be present; Irritability; Anguish and easy crying; Anxiety and nervousness; Hair loss; Difficulty concentrating.
It is common for people who have emotional stress to have difficulty dealing with the results, even if they are positive, as they have a great sense of self-criticism, which makes them feel nervous and frustrated often at work and with themselves.
It is important that emotional stress is noticed and, thus, treatment can be started, helping the person to have a lighter life and without so much demands.
Main causes of emotional stress
Emotional stress is caused mainly by internal factors, such as personal results and dissatisfaction with life or with oneself, but it can also be favored by external events, such as health problems in the family, traffic, queues and heavy routine, for example.
This type of stress is more common in people who are afraid of social assessment and unable to relax, and it is usually indicated that psychotherapy sessions are held so that emotional intelligence is stimulated.
How the treatment is done
The treatment for emotional stress aims to identify the cause of stress and perform activities that promote relaxation, such as physical activities, walking in the park or going to coffee with friends, for example. In addition, the symptoms of emotional stress can also be relieved through the use of natural tranquilizers or tranquilizers sold in the pharmacy, but which should be indicated by the doctor, preferably.
In addition, it is important to seek the help of a psychologist or psychotherapist, as it is important to work on the reason for stress and develop emotional intelligence, for example, as it helps to deal with difficult situations and reduce the burden on yourself.
Food can also be considered an ally when it comes to relieving symptoms, so here's what to eat to combat stress:
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