- Ingredients
- Method of preparation
- Watch the full video teaching how to make a detox soup that helps you lose weight and end fluid retention.
Yam soup, with only 92 calories, can be used to vary the menu during a diet for detoxification and weight loss because it helps to improve the functioning of the kidneys and intestines by facilitating the elimination of toxins from the body. In addition, soup is a great way to hydrate the body and reduce hunger, especially when eaten warm and at dinner.
To complete the body's detoxification process, in addition to eating this soup once a day for 3 days, also drinking the detoxifying kale juice on an empty stomach or at breakfast also increases the speed of detoxification and weight loss, and is also a treatment. indicated to relieve constipation.
See how to make a good detoxifying juice at: Detoxifying cabbage juice.
Ingredients
- 60 g yam10 g ginger, chopped1 medium onion, chopped2 garlic cloves1 cup of chopped watercress200 ml water1 spoon of mint
Method of preparation
Sauté garlic, onion and mint. Add the water and cook the peeled yam with the ginger. Beat in a blender until creamy and finally add the watercress, letting it boil for 2 minutes.
This detoxifying soup also helps you lose weight because it only has about 92 calories in each dish.
Watch the full video teaching how to make a detox soup that helps you lose weight and end fluid retention.
