This very simple soup to cure the flu is very nutritious too, rich in calcium, magnesium and iron. It is indicated to cure or recover from the flu because the ingredients have great anti-inflammatory and decongestant potential.
Soup ingredients to cure the flu
- 4 white asparagus1 onion4 tablespoons of oil1 lettuce1 leek80 g of spinach200 g of peas1 L of waterSalt and pepper to taste
How to prepare the flu soup
In a pan sauté the onion in oil and then add the lettuce, leek, spinach and asparagus cut as you prefer. After 3 or 4 minutes always on low heat put the water and cook for 30 minutes. Add salt and pepper and blend in a blender. The peas are added next and should be whole.
This good soup for influenza yields 4 dishes.
