An excellent juice to take away hunger is melon, pear and ginger juice, as it is sweet and rich in fibers that reduce the desire to eat, in addition to improving intestinal transit.
Starvation juice is a great way to quench hunger at the end of the day, before hunger controls your choices, or before lunch, decreasing the urge to eat a lot, avoiding the intake of too many calories at mealtime and favoring slimming.
Ingredients
- 2 tablespoons pears, 2 cm ginger
Method of preparation
Pass the ingredients through the centrifuge and drink the juice immediately afterwards. The juice can be used as a substitute for dinner, since it is very nutritious, having only 250 Kcal.
To improve the effect of the juice to take away hunger, the individual must drink water several times during the day, exercise regularly, eat small meals every 3 hours, as well as find activities to occupy free time.
See everything you need to do to fight hunger in the following video:
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