- Benefits
- Pink Juice Recipes
- Pink Beet and Ginger Juice
- Pink Beet and Orange Juice
- Pink Hibiscus Juice and Goji berry
Pink juice is rich in vitamin C, a nutrient with a high antioxidant power and that helps in fixing collagen in the body, being important to prevent wrinkles, expression marks, cellulite, skin spots and premature aging.
You should take 1 to 2 glasses of this juice daily with any meal, and its main ingredient is beet, but it can also be made with other red or purple fruits and vegetables, such as goji berry, strawberry, hibiscus, watermelon. or purple grape.
Benefits
In addition to improving the skin and preventing premature aging, pink juice also helps maintain the health of the skin and hair, strengthens the immune system and prevents diseases such as flu, arthritis, and is even useful to prevent cancer.
This juice also improves blood circulation, which helps to eliminate fluid retention, decrease pressure and increase training performance, as more oxygen and nutrients reach the muscles. See all the benefits of beets.
Pink Juice Recipes
The following recipes are for pink juices, which can be taken at any time of the day. However, it is important to remember that in cases of diabetes, the consumption of whole fruits and vegetables should be preferred, as juices increase blood glucose more easily, which can lead to uncontrolled diabetes.
Pink Beet and Ginger Juice
This juice is about 193.4 kcal and in addition to the benefits of beets, ginger and lemon help to cleanse the intestines, improve digestion, strengthen the immune system and reduce blood pressure.
Ingredients
- 1 beet1 carrot10 g ginger1 lemon1 apple150 ml coconut water
Preparation: Beat everything in a blender and drink, preferably without adding sugar.
Pink Beet and Orange Juice
This juice is about 128.6 kcal and is rich in vitamin C and fiber, helping to fight constipation and prevent colds, flu and premature aging.
Ingredients
- 1 small beet ½ jar of low-fat natural yogurt100 ml of cold water 1 orange juice
Preparation: Beat everything in a blender and drink, preferably without adding sugar.
Pink Hibiscus Juice and Goji berry
This juice has about 92.2 kcal and besides fighting liquid retention, it is rich in fibers and antioxidants, nutrients that prevent constipation and problems such as heart disease, premature aging and cancer.
Ingredients
- 100 ml of orange juice100 ml of hibiscus tea3 strawberries1 tablespoon of goji berry1 tablespoon of raw beets
Preparation: Beat everything in a blender and drink, preferably without adding sugar.
In addition to pink juices, teas and green juices also help to lose weight, regulate the intestines and prevent diseases, but it is important to remember that these drinks should be part of a healthy diet and a routine with regular physical activity.
Beets have more health benefits when eaten raw, so check out 10 other foods that are better raw than cooked.
