This green detox juice with kale is a great option to eliminate toxins from the body, decrease fluid retention and achieve more physical and mental vitality.
This is because this simple recipe, in addition to slimming and drying the belly, contains ideal ingredients to restore the body's energy, such as ginger, apple, beet and mint, making the whole body work better.
Ingredients
- 2 kale leaves1 spoon of mint leaves1 apple, 1 carrot or 1 beet1 / 2 cucumber1 piece of ginger1 glass of water
Method of preparation
Blend all the ingredients and then strain. Drink right after preparation, to take advantage of all the juice's properties.
In addition to this juice, it is also recommended to drink plenty of water, coconut water, teas, juices or soups to cleanse the body, avoiding alcoholic beverages, coffee, sugar and industrialized products.
Main benefits of this juice
Most of the time, green juice is used to lose weight and help in the weight loss process, however, this type of juice is very rich in nutrients and, therefore, when used for at least 3 days, it brings other benefits to health, such as:
- Eliminate toxins accumulated in the blood, liver, gastrointestinal system and kidneys, delaying aging; Decrease the inflammatory process in the body, relieving joint and muscle pain, for example; Reduce the level of acidity in the blood, preventing the appearance of various diseases; Increase energy levels, relieving physical and mental stress; Help to control blood sugar levels.
Thus, this type of juice is indicated during weight loss processes and for periods of tiredness and excessive stress. In addition, it can be used every 2 or 3 months to strengthen the body, promote well-being and prevent the appearance of health problems, such as colds or flu.
In addition, with the preparation of green juices it is still possible to stimulate creativity, as they can be made with various types of fruits and vegetables according to the taste of each person. See other simple recipes for a green detox juice, with pineapple or kiwi, for example.
See other detox tips in the following video:
