- 1. Papaya, plum and oat juice
- 2. Pear, grape and plum juice
- 3. Beet, carrot and orange juice
- 4. Papaya, orange and plum juice
- 5. Passion fruit, cabbage and carrot juice
Drinking a laxative juice is a great natural way to fight the trapped intestine and bring essential nutrients that help in detoxifying the body. The frequency with which laxative juices should be taken depends on how your intestine works, but 1 cup a day in the morning or before bedtime brings good results.
Laxative juices can help with weight loss because they improve intestinal transit and the functioning of the body.
The following are simple juice recipes that help loosen the gut:
1. Papaya, plum and oat juice
Ingredients:
- It is a great way to add flavor and flavor to your dishes, as well.
After hitting the blender, crushed ice and honey can be added.
2. Pear, grape and plum juice
Ingredients:
- 1 glass of grape juice / 2 pear 3 plums without pits
3. Beet, carrot and orange juice
Ingredients:
- 1 tablespoon of orange juice (optional)
4. Papaya, orange and plum juice
Ingredients:
- Half papaya without seeds1 / 2 glass of orange juice4 black plums without pits
In this recipe, the orange can also be replaced by pineapple.
5. Passion fruit, cabbage and carrot juice
Ingredients:
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All juices should be whipped in a blender and taken immediately afterwards, for a better use of nutrients. In addition, you can add seeds like chia and flaxseed to all recipes, as they are sources of fiber, vitamins and minerals that also improve intestinal health.
Check out other tips by watching the following video:
