- 7 Superfoods to bet on everyday
- 1. Chia seeds
- 2. Açaí
- 3. Goji berries
- 4. Blueberry
- 5. Spirulina
- 6. Chestnut of Pará
- 7. Peruvian Maca
Chia seeds, açaí, blueberries, Goji berries or spirulina, are some examples of superfoods rich in fiber, vitamins and minerals, which help to complete and enrich the diet, with its properties and flavors.
Superfoods are foods that have superior and diversified properties and benefits, since they are generally rich in fiber, antioxidants, vitamins, minerals and fatty acids. They can be fruits, seeds, vegetables or medicinal plants, which should be used to naturally enrich the diet.
7 Superfoods to bet on everyday
1. Chia seeds
Chia seeds are known to be a superfood due to their composition rich in fibers and proteins of plant origin. This is an extremely satiating food that can be easily added to enrich other foods such as salads, cereals or cakes, for example.
In addition, chia for being a rich source of fiber is great for helping to regulate the intestine, being a natural option for those suffering from constipation.
2. Açaí
In addition to being an excellent source of energy, açaí is one of the richest sources of antioxidants, being also rich in iron and calcium. This fruit improves the appearance of the skin and helps prevent aging, strengthens the immune system and prevents the appearance of cancer.
The açaí can be eaten fresh in the form of fruit, it can also be purchased in the form of pulp or food supplement.
3. Goji berries
Goji Berries are versatile berries, as they both help to lose weight and dry the belly, as well as improve the appearance of the skin, strengthen the body's immune system and prevent the appearance of diseases such as flu or cancer, for example.
Goji Berries can be easily consumed as capsules or dried, being easy to add in juices or smoothies, for example.
4. Blueberry
Blueberry is a fruit that consists of an excellent source of fiber, vitamin A and vitamin C, and is also very rich in antioxidants. This fruit is a great option to put in the diet because in addition to helping to lose weight, it also improves the appearance of the skin and fights premature aging.
Blueberries, in addition to being eaten fresh in the form of fruit, can also be purchased dry or in the form of food supplements in capsules.
5. Spirulina
Spirulina is an algae that is an excellent food supplement, as it is rich in minerals, vitamins, proteins and amino acids. This superfood helps to lose weight and increases satiety, purifies the body and improves tiredness and muscle recovery after physical activity.
To take Spirulina, you can choose to supplement in capsules or use dry seaweed extracts to add in smoothies or juices.
6. Chestnut of Pará
The Brazil nut, or Brazil nut, is another superfood that is known for its health benefits, which include protecting the heart, reducing high blood pressure, improving the appearance of the skin and preventing cancer. This fruit is rich in antioxidants, magnesium, selenium, vitamin E and arginine.
To get the benefits of Brazil nuts, it is recommended to eat 1 nut per day.
7. Peruvian Maca
Peruvian Maca is a tuber, like carrot, rich in fiber and essential fats. Although not very tasty, Peruvian Maca helps to decrease appetite, improve intestinal transit and increase sexual desire.
This superfood can be easily consumed in powder form, to put in vitamins or juices, or in capsule form.
