- What are food supplements for
- How to use food supplements
- Dietary supplements for weight loss
- Food supplements to gain muscle mass
- Natural food supplements
Food supplements are chemical substances produced especially to complement food. They can be composed of all vitamins and minerals and therefore they are known as Multivitamins or they can contain only certain substances, as in the case of Creatine and Spirulina, which are indicated especially for those who practice some type of physical activity.
What are food supplements for
Food supplements serve to complement healthy eating and not as a substitute and they should be used under the advice of a doctor or nutritionist. There are dietary supplements that contain all the necessary daily nutrients (multivitamins and minerals), such as Centrum and One A Day, and there are those supplements that contain a much greater amount of proteins, carbohydrates or other components.
The types of dietary supplements that exist are:
- Hypercaloric food supplement: to put on weight Protein food supplement: to gain muscle mass Thermogenic food supplement: to lose weightAntioxidant food supplement: against agingHormonal food supplement: regularize the hormonal system
See what can happen if you take medications or supplements without guidance from a healthcare professional.
How to use food supplements
To take food supplements without harming your health it is important to only take the supplement indicated by the doctor or nutritionist respecting the type and dose recommended by the professional because excess vitamins or other substances can also harm the liver and kidneys, causing intoxication and even even cancer.
When the supplement is indicated by a duly certified health professional it is safe to be used by that person for whom it is intended and to ensure its effectiveness it is important to follow medical recommendations regarding the dose and the time to be taken.
Dietary supplements for weight loss
Dietary supplements for weight loss are thermogenic, as they increase basal metabolism and contribute to the elimination of fat. Some examples are: Whey protein, CLA, Caffeine, L- Carnitine, Omega 3. Despite being effective in the weight loss process, these supplements do not exclude the need to follow a low calorie diet and perform physical activity, being only a way to achieve better results. results faster.
Food supplements to gain muscle mass
Food supplements to gain muscle mass should only be used by those who practice physical activity regularly. When used properly, they can help increase muscle mass, as they contain the "building blocks" that make up muscles.
Some examples of dietary supplements for muscle mass gain are: M-Drol, extreme, Mega Mass, Whey protein, Linolen and L-carnitine.
Natural food supplements
Natural food supplements are better than synthetic supplements, as they do not harm the body, but despite this, they should also only be used under the guidance of the doctor or nutritionist.
Some examples of natural dietary supplements for weight loss are: Cayenne pepper, Açaí and African Mango, from the international brand Biovea.
Here are some examples of supplements that can be made at home:
