Natural weight loss supplements

Making juices and natural vitamins for weight loss, in addition to being cheaper, is a healthy way to avoid nutritional deficiencies during weight loss diets, increasing the amount of vitamins and minerals and ensuring that even with less food and few calories, the hair, nails and skin remain healthy and beautiful.

Vitamins and juices made with fruits and vegetables are also good natural vitamin supplements to complement the diet of vegetarians, children or the elderly who need to increase their intake of certain vitamins or minerals in a healthy and tasty way without having to resort to tablet supplements.

Recipes of natural vitamin supplements

These juices and vitamins can be made in a centrifuge or in a blender and are a simple and natural way to ingest nutrients in a natural and healthy way without getting fat.

1. Diuretic juice to improve blood circulation

Benefit: Decreases fluid retention, fighting belly and body swelling. Contains 110 calories and 160 mg of vitamin C. How to do it: Put 152 g of strawberries and 76 g of kiwi in the centrifuge. This juice has all the amount of vitamin C that is needed for an entire day.

2. Juice for anemia

Benefit: guarantees good mood and reduces the desire to eat chocolate and sweets. Contains 109 calories and 8.7 mg of iron. How to do it: Add 100 g of pepper and 250 ml of acerola juice in the centrifuge. Peppers provide all the iron needed for a day and acerola is rich in vitamin C which improves iron absorption.

3. Vitamin for sagging

Benefit: Helps the skin maintain elasticity during the weight loss process, contributing to the beauty of the skin and preventing wrinkles. Contains 469 calories and 18.4 mg of vitamin E. How to do it: Blend 33 g of ground sunflower seeds with 100 g of avocado and 1 cup of rice milk. That amount of seeds has all the vitamin E that is needed for a day.

This vitamin, as it has many calories, can be used in the morning instead of breakfast to have all the benefits of vitamin E without gaining weight.

4. Juice to improve your tan

Benefit: Helps to keep the skin color beautiful and golden from the sun for longer. Contains 114 calories and 1320 mcg of vitamin A. How to do it: Pass 100 g of carrots and mango in the centrifuge. This juice has the necessary amount of vitamin A for the whole day.

To obtain the benefits indicated in these natural juices just take it once a day. However, any regular supplementation should be guided by a doctor or other health professional like the nutritionist, because although it is a natural supplement, all nutrients have a certain amount to keep the body healthy and excess vitamins can also be harmful for health causing vomiting, itching or headache.