- 1. Magnesium
- 2. Omega 3
- 3. Vitamin C
- 4. Vitamin E
- 5. Ginkgo biloba
- 6. Ginseng
- 7. Coenzyme Q10
- 8. B-complex vitamins
- 9. Hill
- 10. Zinc
- Foods to improve memory
- Test of memory and reasoning ability
- Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Supplements for memory and concentration are useful for students in times of tests, workers who live under stress and also in the period of old age.
These supplements replenish the vitamins and minerals essential for proper brain function, fight free radicals and improve blood supply to the brain, facilitating cognitive functioning, especially during periods of great mental effort, stress and exhaustion.
The main components of supplements for memory and concentration, which improve mood and prevent memory loss, are:
1. Magnesium
Magnesium contributes to the normal functioning of the nervous system, psychological function and normal energy-producing metabolism, as it participates in the transmission of nerve impulses, increasing the capacity for memory and learning.
2. Omega 3
Omega 3 is a fundamental constituent of the neuron membrane, important for processing information in the brain. Therefore, supplements with omega 3 contribute to the proper functioning of the brain, improving memory and reasoning, thus increasing the learning capacity. In addition, it also contributes to stroke prevention.
3. Vitamin C
Vitamin C is an essential antioxidant in the brain, which performs numerous functions, such as protecting the brain from free radicals.
4. Vitamin E
Vitamin E plays a very important role in protecting the CNS, acting as an antioxidant and contributing to the prevention of dementia.
5. Ginkgo biloba
Ginkgo biloba extract promotes peripheral circulation, contributing to an improvement in cognitive function and also for good vision and hearing.
6. Ginseng
Ginseng has beneficial effects on cognitive performance, improves blood circulation and, in addition, also contributes to stress reduction.
7. Coenzyme Q10
This is an essential coenzyme in the mitochondrial production of energy and also has antioxidant activity, being present in the organs that need more energy, such as muscles, brain and heart.
8. B-complex vitamins
In addition to the various functions they play in the body and the various health benefits they have, the B vitamins also contribute to the normal functioning of the nervous system and energy metabolism, improving memory and concentration capacity and reducing tiredness and fatigue.
9. Hill
Choline is related to the increase in cognitive performance and the prevention of memory loss, since it contributes to the structure of cell membranes and to the synthesis of acetylcholine, which is an important neurotransmitter.
10. Zinc
Zinc is a mineral that, among several functions it has in the body, also contributes to the maintenance of a normal cognitive function.
These substances make up most of the supplements used to improve brain activity, but they should not be used without medical advice, because some of them can cause side effects or be contraindicated, as in the case of some diseases, for example.
Watch the following video and see 7 tips to improve your brain's capacity:
Foods to improve memory
Most of the components found in supplements for memory and concentration, are also in food and, therefore, it is important to eat a balanced diet, enriched with foods such as fish, nuts, egg, milk, wheat germ or tomatoes, for example. example.
Discover more foods that contribute to improving memory.
Test of memory and reasoning ability
Take the following test and find out how your memory is doing:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide. Start the test
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