Juices to improve health can be taken before or after physical activity, however to have the desired results, it is necessary to change some lifestyle habits, such as having a balanced diet and ensuring the amount of nutrients recommended for the person, in addition to regular exercise. See how to lose weight in a healthy way.
Apple and pineapple juice
A great juice for thinning the waist is made with apple and pineapple, as these fruits are antioxidants, help to eliminate toxins from the body, are diuretics, thus reducing abdominal bloating and, in addition, stimulate the functioning of the intestine. Know the benefits of pineapple.
Ingredients
- ½ apple; 1 slice of pineapple; 1 tablespoon of ginger; 200 ml of water.
Method of preparation
Cut the apple in half, remove its seeds, add all the ingredients in a blender and beat well. Sweeten to taste and drink 2 glasses during the day.
Grape juice and coconut water
Grape juice mixed with coconut water is a great option to regulate the bowel, the functioning of the kidneys and, consequently, taper the waist. This is because the grape is rich in antioxidants and able to regulate bowel function, while coconut water, in addition to promoting mineral replacement, improves kidney function, digestion and intestinal transit. See what are the health benefits of coconut water.
Ingredients
- 12 seedless grapes, 1 glass of coconut water, ½ squeezed lemon.
Method of preparation
To make the juice, just put all the ingredients in the blender, beat and then drink. If you prefer, you can also beat the ingredients with ice so that the juice is chilled.
Pineapple and mint juice
This juice is a great option for thinning the waist, because it has diuretic ingredients, which speed up the metabolism and capable of improving intestinal transit.
Ingredients
- 2 tablespoons of flaxseed; 3 mint leaves; 1 thick slice of pineapple; 1 spoon if powdered green tea dessert; 1 cup of coconut water.
Method of preparation
To make this juice and have the maximum benefits, you only need to beat all the ingredients in the blender for about 5 to 10 minutes and drink it right afterwards.
