Check out how to make a homemade supplement to gain muscle mass

A good homemade supplement helps to increase muscle mass when it is rich in protein and energy, facilitating muscle recovery and muscle hypertrophy. In addition, a homemade supplement to gain muscle mass, such as a glass of fortified banana vitamin, helps to develop strong muscles more quickly, without harming health.

However, this recipe is only suitable for those who practice physical activity, such as running, football or weight training daily, because it is rich in calories, and therefore those who do not have a high caloric expenditure during physical activity, can put on weight instead of setting the muscles.

In association with homemade supplements to gain muscle mass, it is important to practice strength and high-intensity physical activity, as it favors fat loss and lean mass gain.

Homemade supplement to gain muscle mass

This homemade supplement recipe for gaining muscle mass uses only natural ingredients and is great for enhancing the development of muscles of those who exercise regularly, because it is rich in energy and proteins, favoring the gain of muscle mass.

Ingredients

Flaxseed; Brewer's yeast; Wheat Germ; Sesame; Oat flakes; Peanuts; Guarana powder.

Method of preparation

Place 2 tablespoons of each of the ingredients in a container and keep tightly closed.

To prepare a homemade protein shake just beat in the blender 3 tablespoons full of this mixture with 1 banana and 1 glass of whole milk. The shake should be taken right after its preparation, after finishing the exercises.

It is advisable to keep the supplement in a properly closed container, in a dry environment, protected from light.

Nutritional information

The approximate nutritional information of a glass of this shake that has 3 tablespoons full of homemade supplement, 1 banana and 1 glass of whole milk.

Components	Quantity in 1 glass of shake
Energy	531 calories
Proteins	30.4 g
Fats	22.4 g
Carbohydrates	54.4 g
Fibers	9.2 g

This shake is very nutritious, rich in proteins, has healthy fats and carbohydrates for the body and fibers that regulate the intestine and detoxify. See another way to improve the results of the gym: Learn what to eat in training to gain muscle and lose weight.

Fruit smoothie with oats and peanut butter

The fruit vitamin with oats is also a supplement option to gain muscle mass and can be consumed as an afternoon snack or before training. Because it has peanut butter, the vitamin is rich in protein and fat, increasing energy production during training and promoting improvement in the muscle recovery process. Discover the benefits of peanut butter.

Ingredients