- Risks of frequent use of the modeling belt
- When the abdominal belt is indicated
- Can I use the brace to work out?
- Can pregnant women use a modeling belt?
Using an abdominal shaping belt to narrow the waist can be an interesting strategy for wearing tight clothing without having to worry about your tummy. However, it should not be used daily because it can over-compress the abdominal area, even impairing breathing and digestion.
Sleeping on a brace or spending the whole day using a brace just to narrow the waist can even aggravate the asymmetry of the abdomen because it actually prevents the natural contraction of the abdominal muscles, and decreases the diameter of these muscle fibers, favoring weakness and, consequently, to the flab in the belly. Thus, the slimming effect of the brace is only momentary and risky for health.
Risks of frequent use of the modeling belt
Wearing a very tight abdominal belt daily and only with the intention of thinning the waist is risky because there may be:
- Weakening of the abdominal and back muscles, leaving the belly more flaccid and worsening posture, because the muscles become weaker, forming a vicious cycle, with an increasing need to use the belt to 'tune the waist' and supposedly improve posture; Difficulty breathing, since during inspiration the diaphragm lowers and naturally moves the abdomen, and with the belt this movement is impaired; Poor digestion, because the excessive pressure of the brace on the stomach and other digestive organs, hinders the passage of blood and its functions; Constipation, because the movement of the diaphragm over the intestine helps the intestinal emptying, but with the use of the brace this movement does not happen as it should; Poor blood circulation because the excessive pressure of the brace on the vessels makes it difficult to reach all tissues efficiently; Increase insecurity when you are without a brace, which is harmful to mental health and quality of life.
The best way to thin your waist quickly, but definitely, is to burn localized fat, which can be done with diet and exercise. Aesthetic techniques such as liposuction or lipocavitation are also very useful to accelerate fat burning and improve body contour, being more efficient and with better results than the abdominal belt.
When the abdominal belt is indicated
The use of the abdominal brace is especially indicated in case of surgeries on the spine or abdominal organs because it will help to heal the cuts in the skin and muscles and prevent the opening of the internal points.
The brace is also particularly indicated after plastic surgery, such as abdominoplasty or liposuction, because it will help to contain swelling and fluid retention in the postoperative period.
After surgery, the brace can even be used to sleep, and should only be removed for bathing, but it should only be used for the time determined by the doctor.
In addition, the use of the brace can also be a good option to increase the well-being of the obese person who is in the process of losing weight. But to feel really good about the new body, it may be indicated to perform plastic surgery to remove excess skin after the person reaches the ideal weight.
Can I use the brace to work out?
The male strap when placed on the abdomen can be useful to stabilize the back, facilitating the lifting of weights in the gym. Therefore, when the man is training and doing a new set or when he is having to lift a lot of weight, the trainer can recommend the use of a brace to protect the spine.
Certain brands sell belts made with rubberized material, such as neoprene, which increases sweating in the belly region, which supposedly helps to burn fat and lose weight. However, perspiration does not eliminate fat, causing only dehydration, so this type of belt only reduces measures by eliminating more water, and its effect is very temporary.
Can pregnant women use a modeling belt?
The pregnant woman can use the abdominal strap as long as it is suitable for pregnancy, because these are excellent for helping to hold the belly and avoid back pain. The ideal belt for pregnant women should be made with more elastic fabric, without brackets or velcro, making it easier to dress and adapt the size, as the belly grows.
In any case, it is not recommended to use a modeling belt that was not designed for pregnant women during this phase because these can bring health problems for both the mother and the baby. Inappropriate use can cause compression of the uterus, bladder, and even the placenta and umbilical cord, which can compromise the baby's growth. See here the best options of straps to use in pregnancy.
