Hair loss, impatience, dizziness and frequent headache are symptoms that can indicate stress. Stress is linked to increased levels of cortisol in the bloodstream and this increase in addition to affecting the mind can lead to physical illnesses, such as allergies and muscle tension, for example.
These symptoms can manifest in individuals of all ages and, although it is more frequent in adults, they can also manifest in children and adolescents when they are subjected to problems such as bullying at school, separation from parents or serious illnesses in the family.
Main symptoms of stress
The symptoms of stress can be manifested in two ways, through psychological signs or through physical signs, the main symptoms being:
Psychological symptoms
Stress usually leads to the appearance of very noticeable psychological symptoms, such as:
- Excessive anxiety, distress, nervousness or worry; Irritation and impatience; Dizziness; Problems with concentration and memory; Feeling of loss of control; Difficulty sleeping; Difficulty making decisions.
In addition, the person who is stressed is usually unable to organize and focus on activities, which can make him more and more stressed.
Physical symptoms
Stress can also manifest itself through physical symptoms, such as excessive hair loss, headache or migraine, muscle tension, allergies, ease of getting sick and gastrointestinal and heart changes, such as increased heart rate, for example.
In addition, cold, sweaty hands and skin problems such as acne, for example, can be indicative of stress.
If these symptoms are observed, it is important to identify the causes of stress so that they can be resolved, but sometimes it may be necessary to see a general practitioner or a psychologist, so that he can indicate the appropriate treatment.
How to control stress and anxiety
The control of stress and anxiety can be done through the consumption of soothing teas, such as chamomile, linden and valerian teas, for example. Learn about other homemade options to treat stress.
In addition, another great tip to control stress and anxiety is to avoid using excessive social networks, as in some situations they can end up causing sadness, loneliness and feelings of dissatisfaction with life. See all the health problems that social networks can cause.
Knowing how to avoid stress and learning to live with this problem is one of the most important things for a good recovery and often the best option is to even see a psychologist, so that he teaches some techniques that help to deal with the problems and overcome the problem. stress.
Eating during these periods of stress and anxiety is also of great importance, so here's how it can help:
A good escape valve can be the regular practice of physical exercises, such as running, martial arts or dancing, because this distracts the mind and releases endorphins into the bloodstream, promoting well-being. Learn about other strategies at: How to fight stress.
