- 1. Apple juice with pear, melon and ginger
- 2. Celery, cucumber and orange juice
- 3. Spinach, apple, lemon and ginger juice
Diuretic juices help to increase urine production during the day and, therefore, can be used to decrease fluid retention and promote weight loss, which happens due to the accumulation of water in the body.
There are several diuretic foods and fruits, such as celery, asparagus, apple, tomato or lemon, for example, that can be combined in various types of juices to achieve this effect, according to the tastes of each person. However, the following are some ready-made recipes:
1. Apple juice with pear, melon and ginger
All the ingredients of this juice have diuretic properties, being a great way to reduce the swelling of the body. This juice is indicated for cases of swollen legs, swollen legs in the postpartum period and in case of swelling throughout the body.
Ingredients
- 1/2 pears1 / 2 apples1 slice of melon2 cm of ginger1 cup of water
Method of preparation
Beat all the ingredients in a blender or pass the fruits and ginger through the centrifuge or food processor. Drink next to make the most of its medicinal properties.
It is recommended to take this juice 2 times a day, once on an empty stomach and once at the end of the day.
2. Celery, cucumber and orange juice
Celery, parsley, cucumber and oranges are foods that help increase urine production, as well as allowing the elimination of toxins. This juice can also be used by those who have kidney stones, to try to eliminate them.
Ingredients
- Add the onion and cook for a further 2 minutes, stirring occasionally.
Method of preparation
Wash all vegetables and cut them into pieces. Add in a blender or pass them through the centrifuge and, finally, add the orange juice stirring until you get a homogeneous mixture. Drink this juice 2 to 3 times a day.
3. Spinach, apple, lemon and ginger juice
In addition to being a great diuretic, this juice can also help fight high cholesterol, as spinach is an excellent source of lutein, a pigment that has been shown to be able to prevent the buildup of cholesterol inside the arteries. Ginger and lemon also help to strengthen the immune system.
Ingredients
- In a large bowl, whisk together 1 tablespoon of lemon juice and 1 teaspoon of lemon juice.
Method of preparation
Place all the ingredients in a blender and blend until smooth. This juice should be drunk after it is ready, to avoid losing some important minerals and vitamins.
See other tips to fight swelling:
