Anti-stress juices are those that have foods with calming properties and that help fight anxiety, such as passion fruit, lettuce or cherry.
The recipes for these 3 juices are simple to make and are excellent options to take throughout the day. Drinking a glass of each juice every day helps to reduce stress and sleep better.
1. Passion fruit juice to fight stress
Passion fruit juice is good for fighting stress because passion fruit reduces irritability, anxiety and insomnia.
Ingredients
- Pulp of 1 passion fruit2 strawberries1 stalk of lettuce1 cup of skimmed yogurt1 spoon of yeast beer1 spoon of soy lecithin1 parsley nut to taste
Method of preparation
Beat all ingredients in a blender and then drink.
2. Relaxing apple juice
This is a perfect juice for the end of the day, due to the calming components of the lettuce. In addition, the juice contains fibers from the apple and digestive enzymes from the pineapple, which facilitate digestion, so it should be ingested, especially after dinner.
Ingredients
- 1⁄2 g of lettuce125 g of pineapple
Method of preparation
Mix all ingredients in the centrifuge. Dilute with water, if necessary, and serve decorated with an apple slice.
3. Cherry juice to fight stress
Cherry juice is good for helping to relieve stress because cherry is a good source of melatonin, which is an important substance to stimulate sleep.
Ingredients
- 115 g of watermelon115 g of cantaloupe melon115 g of pitted cherries
Method of preparation
Beat all ingredients in a blender and then drink.
It is recommended to drink these juices in times of greatest stress, such as overwork, for example, making passion fruit juice in the afternoon, relaxing apple juice after dinner and cherry juice before going to sleep.
See more natural tranquilizers in the following video:
