A good home remedy for migraine is to drink tea from sunflower seeds, as they have soothing and protective properties for the nervous system that quickly relieve pain and other symptoms such as nausea or ringing in the ear.
Other natural options for migraines are lavender compress and orange juice with ginger, since ginger has analgesic and anti-inflammatory properties. Here's how to use ginger for migraines.
Sunflower seed tea
Sunflower seeds have calming, protective properties of the nervous system and antioxidants and can be used both to fight migraine and to treat constipation. Discover other benefits of sunflower seeds.
Ingredients
- 40 g of sunflower seeds; 1 liter of water.
Method of preparation
Place the sunflower seeds in a tray and bake for a few minutes, until golden. Then beat the seeds in a blender until it becomes powder. Then add these powdered seeds to the boiling water and let stand for about 20 minutes. Strain and drink 3 to 4 cups a day.
Mugwort tea
Mugwort tea is a great option to relieve headaches due to its ability to calm the nervous system.
Ingredients
- 2 spoons of mugwort leaves; 1 liter of water.
Method of preparation
Place the leaves in boiling water and leave for 10 minutes. Then strain and drink 2 to 3 times a day. It is recommended to use sagebrush according to the guidance of a herbalist, since there are several types, each with different applications.
Ginkgo biloba extract
Ginkgo biloba is a Chinese medicinal plant that can be used to treat migraine due to its anti-inflammatory and antioxidant properties, in addition to having an effect on hormonal balance. This plant can be consumed in the form of capsules 1 to 3 times a day.
The causes of migraine are very varied and, therefore, it is important whenever possible to avoid contact with the cause, which can be prolonged exposure to the sun, use of coffee, pepper and alcoholic beverages, for example. Learn how to diet for migraines.
