Ginseng is a medicinal root widely used in Chinese medicine due to its incredible properties that help to reduce stress and tiredness, improving quality of life and providing longevity.
This plant is considered to be adaptogenous, that is, its constituents are capable of acting in several situations, not only in the face of a specific condition, thus possessing several benefits.
This medicinal root can be used in the form of powder, teas or capsules, which can cost between R $ 26 and R $ 50.00 depending on the region. In some places the ginseng root can be found in markets and fairs, being sold by the pound.
What is it for
Ginseng has stimulating and revitalizing properties and can be used to treat fatigue, weakness, lack of concentration, stress, physical and mental tiredness, bradycardia, sexual impotence, depression and atherosclerosis, in addition to regulating blood pressure. See what are the 10 benefits of Ginseng.
Korean or Chinese ginseng, scientifically called Panax ginseng, is stimulating and serves to treat circulatory problems. American ginseng, scientifically called Panax quinquefolius, has the opposite effect and is soothing, being useful for controlling stress, aiding sleep and treating depression.
Indian ginseng improves blood circulation and is useful for improving intimate contact and, in addition, it can be used to prevent or help with cancer treatment. Find out what are the benefits of Indian ginseng and how to use it.
How to consume ginseng
It is recommended to take 5 to 8 g of ginseng per day, which can be consumed in several ways:
- Powder: just mix 1 tablespoon with the main meals; In supplement form: take 1 to 3 capsules daily - see how to take ginseng in capsules; In tea: consume 3 to 4 cups of tea a day; In tincture: Dilute 1 tablespoon in a little water and take it daily.
Ginseng should not be consumed continuously, having better effects when used for a short period of time, according to the guidance of a doctor, nutritionist or herbalist.
Ginseng care
Despite all the benefits of ginseng, it is not recommended for people who have heart disease, pregnant women or while breastfeeding. When above the maximum daily dose of 8 g, ginseng can cause some side effects, such as diarrhea, insomnia and increased blood pressure. These symptoms, however, can disappear when you stop using this plant.
