A great home remedy for muscle weakness is carrot juice, celery and asparagus. However, spinach juice, or broccoli and apple juice are also good options.
1. Carrot juice, celery and asparagus
Carrot, celery and asparagus juice is rich in minerals, such as potassium, iron and calcium, which strengthen the muscles, reducing weakness while cleaning the body.
Ingredients
- Add the carrots and cook for a further 5 minutes.
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 3 glasses of juice a day.
2. Spinach juice
Spinach juice for muscle weakness is a great source of iron and vitamins, which favors blood oxygen levels, strengthening muscle fibers.
Ingredients
- Add the carrots and sauté for 5 minutes or until golden.
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 2 glasses a day.
3. Broccoli juice with apple
Broccoli and apple juice for muscle weakness contains magnesium, potassium and vitamins K and E, which are important nutrients for strengthening muscles and improving physical vigor.
Ingredients
- 2 tablespoons of broccoli
Method of preparation
Pass the ingredients through the centrifuge and mix until a consistent mixture is obtained. Drink 2 glasses of juice a day. Add water if the mixture becomes too thick.
